Tuesday’s WOD 3-1-16

For time;

15 Overhead squats

400m Run

25 Chest 2 Bar pull ups

200m Run

25 C2B

400m Run

15 OHS

L3- 135/95

L2- Pull Ups, 105/75

L1- 10 kip swings/10 pull ups w/ toes on box, 75/45

Endurance WOD:

Group warm up;
WOD:
1200m run
20 push-ups
800m run
20 wall balls 20/14
600m run
40 du’s/attempts
400m run
40 Abmats
200m run
20 push-ups
100m run
20 wallballs