When it comes to both fitness and finance; there is no shortage of information out there.

The majority of the public knows they should exercise.

The majority of the public knows they should limit their fast food, chips, alcohol, soda; and in general, eat less.

The majority of people know they should save some money, spend less than they make.

Yet…

The rate of obesity in this country continues to rise.

The number of people accruing debt each month continues to grow.

95% of human behavior is automatic, unconscious behaviors. Think about all the decisions made each day; 95% of them you don’t even realize you’re making.

Same goes for your behaviors associated with moving, eating and spending.

You’ll read all the books, download all the apps and watch all the videos on how to exercise better, eat better, save more. However, you’re lacking 1 thing.

Action.

Stop researching and start taking action. Changing habits, changing behaviors.

You don’t need more time.

You don’t need more information.

You need to decide that you’re going to make a change.

Then, do it.

Now.