Name: Oliver & Sabrina Gooden
Age: 41/35
How long you have been a member at CFSC: 8 months
How you got started at CFSC: After having 2 kids, we both wanted to get back in an exercise regimen. Sabrina had been a long-time CrossFitter previously. We thought that doing an activity together would help us both hold each other accountable. It has become a fun non-kid conversation to have, discussing WOD, movements, and our progress.
Favorite CrossFit movement:
Oliver: Rope Climbs
Sabrina: Double Unders
Least favorite CrossFit movement:
Oliver: Overhead movements due to a bum shoulder
Sabrina: Burpees!
Favorite healthy food/meal: Steak and Veggies
Favorite part about CFSC: Community and good showers (Clean, modern, good pressure and hot! It’s nice being able to go to work from the gym)
Something we don’t know about you: We are both big into skydiving, though it has gotten harder to do with the two little ones.
Words of wisdom for people who are new to CrossFit or interested in trying it: It’s a great way to get in a hard workout in an hour! You can scale the challenge up/down to your capabilities.
