Name: Simon & Vicky Shaw
Age: Simon – 61
Vicky – 53
How long you have been a member at CFSC: Since May 2025
How you got started at CFSC: Our neighbors, Patrick and Jayne Alston, invited us to bring a friend day.
Favorite CrossFit movement:
Simon – Back squats
Vicky – Skipping improving on double-unders
Least favorite CrossFit movement:
Simon – Rope climb
Vicky – Burpees
Favorite healthy food/meal:
Simon – Protein bowls
Vicky – Greek Yoghurt & Granola
Favorite part about CFSC: Variety of workouts and learning new movements.
Something we don’t know about you:
Simon – Used to race pigeons as a teenager.
Vicky – Used to play the violin, recently brought one back from the UK in the hopes to pick it up again.
Words of wisdom for people who are new to CrossFit or interested in trying it:
Give it a go you do not know if you like something until you try.
Crossfit has something for everyone with variety of movements and techniques to learn.
Be patient, track your wins you will be surprised what progress you will make.
