by Brian Strump | Apr 24, 2019 | Athlete of the Month
Name: Simone Gold Age: 45 How long you have been a member at CFSC: 7 years (since it moved to the current location) How you got started at CFSC: I have been working out all around town in different gyms, from yoga to running to boot Camp to kettlebell class, you name...
by Brian Strump | Mar 21, 2019 | Athlete of the Month
Name: Rafaela (Raf) Delgado Age: 32 How long you have been a member at CFSC: 7yrs How you got started at CFSC: I used to go to a regular gym, but I wouldn’t push myself and would get bored easily. I realized I needed a program that would challenge me and that I needed...
by Brian Strump | Mar 12, 2019 | Coach's Corner
Take some time to ask people how they are doing on a daily basis and the majority of them will say, “stressed!”. We’re all dealing with stressors in some form or fashion. While some of the stressors we have control over, it’s important to understand that what...
by Brian Strump | Feb 26, 2019 | Athlete of the Month
Name: Russell Schlick Age: 39 years old How long you have been a member at CFSC: 1 year and 9 months How you got started at CFSC: I knew about CrossFit from its infancy, sort of dabbled in it briefly but wasn’t consistent. I met with Brian, explained my foreseen...
by Brian Strump | Jan 28, 2019 | Athlete of the Month
Name: Heather Reay Age: 33 How long you have been a member at CFSC: 1 year and 4 months How you got started at CFSC: Before CFSC, I felt like my fitness plateaued. I was bored with my weightlifting routine, the fitness classes I attended were no longer challenging,...
