by Brian Strump | Feb 21, 2020 | Coach's Corner
It’s a question I get asked often, and you may be wondering the same thing. The simple answer is “all of them.” CrossFit, bootcamp, yoga, spin, running, body pump, Zumba, mountain biking, The Gazelle (remember that one?), Orange Theory, F45, etc…. Love...
by Brian Strump | Feb 2, 2020 | Coach's Corner
In February 2010 we started training people out of a 700sf office space for free until our initial space was ready to open in April 2010. This business has taken me places, introduced me to people, taught me lessons and given opportunities that I would never have had...
by Brian Strump | Jan 29, 2020 | Athlete of the Month
Name: Nate Charest Age: 27 How long you have been a member at CFSC: Almost 1 year How you got started at CFSC: After finding an apartment to move into, the first thing I looked for was a Crossfit gym and CFSC was right around the corner. Favorite CrossFit movement:...
by Brian Strump | Jan 23, 2020 | Coach's Corner
This past weekend I was in NYC with a small group of entrepreneurs from all over the world. We meet quarterly to help each other on a number of levels (business, personal) and to share our problems and find ways to improve. This meet up started with a talk and...
by Brian Strump | Jan 12, 2020 | Coach's Corner
We live in a “quick fix” “I want it NOW” society. We can get news 24/7 and On Demand TV. Gone are the days of needing to wait for the newspaper to get our news, or wait until we get home to make a phone call. Don’t even get me started on same-day Amazon orders!...
