by Brian Strump | Jun 12, 2019 | Coach's Corner
I spent 5 days last week in Chicago at the Two Brain Business Summit. It’s a meeting of the minds for gym owners and coaches. It was an amazing group of entrepreneurs and fitness coaches from all over the world. There were 400 people total in attendance from 4...
by Brian Strump | May 23, 2019 | Athlete of the Month
Name: Alan Clark Age: 55 How long you have been a member at CFSC: Two years How you got started at CFSC: I had been running and biking for years to stay in shape, but the routine was monotonous, and I was losing strength and flexibility. When a friend described the...
by Brian Strump | Apr 24, 2019 | Athlete of the Month
Name: Simone Gold Age: 45 How long you have been a member at CFSC: 7 years (since it moved to the current location) How you got started at CFSC: I have been working out all around town in different gyms, from yoga to running to boot Camp to kettlebell class, you name...
by Brian Strump | Mar 21, 2019 | Athlete of the Month
Name: Rafaela (Raf) Delgado Age: 32 How long you have been a member at CFSC: 7yrs How you got started at CFSC: I used to go to a regular gym, but I wouldn’t push myself and would get bored easily. I realized I needed a program that would challenge me and that I needed...
by Brian Strump | Mar 12, 2019 | Coach's Corner
Take some time to ask people how they are doing on a daily basis and the majority of them will say, “stressed!”. We’re all dealing with stressors in some form or fashion. While some of the stressors we have control over, it’s important to understand that what...
