There are numerous benefits to strength training for both sexes.
They say time flies when you’re having fun. I remember
Group Warm-Up, Metcon: For time; 15 Overhead squats 400m Run
Strength- Back Squat Press 3x3 @ 80% Metcon 10min AMRAP
Skill: Power snatch review Strength: Power Snatch 3-3-3-3-3 (touch and
Group warm up, "Helen" (15min time cap) 3 Rounds for
Strength: Bench Deadlift 5x5 heavier than last week (Approx. 70+%)