Top 5 Reason Women Should Lift Weights
There are numerous benefits to strength training for both sexes. However, it’s the majority of women that still find themselves only stepping up to a…
6 Lessons I’ve Learned in 6 Years as an CrossFit Affiliate Owner
They say time flies when you’re having fun. I remember like it was yesterday, the decision to open a CrossFit affiliate late in 2008. Hours…
Tuesday’s WOD 3-1-16
Group Warm-Up, Metcon: For time; 15 Overhead squats 400m Run 25 Chest 2 Bar pull ups 200m Run 25 C2B 400m Run 15 OHS L3-…
Monday’s WOD 2-29-16
Strength- Back Squat Press 3×3 @ 80% Metcon 10min AMRAP 15 Wallballs 10 KB Cleans (alt. arms) L3- 20/14, 1.5/1pd L2- 16/12, 1pd/12kg L1- 12/8,…
Friday’s WOD 2-26-16
Skill: Power snatch review Strength: Power Snatch 3-3-3-3-3 (touch and go, climbing) Metcon: “Isabel” (10min time cap) For time; 30 Snatches (can be power snatch)…
Thursday’s WOD 2-25-16
Group warm up, “Helen” (15min time cap) 3 Rounds for time 400m Run 21 KBS- 1.5/1p 12 Pull Ups L2- 1/12kg, Jumping Pull Ups L1-…
Wednesday’s WOD 2-24-16
Strength: Bench Deadlift 5×5 heavier than last week (Approx. 70+%) Metcon: 8 min AMRAP 40 Double unders 20 Abmat L2- 30 attempts L1- 40 singles