ABOUT US
- About 3
  
  Our Mission
  
  We’re not a fitness company. We are a “more life” company. Our main job is to make people feel better when they leave.
  
  It’s become the “third place” for many members after their home and work. For some, at times, it’s been their “only place” while they were suffering through some difficult times in life. We wanted to create an environment where the happiest hour of your day is spent in our facility. We know that the benefits of such a place can create a better life for the member, their family, and in turn create a small ripple to make the world a better place. Happier and healthier people can accomplish just that!
  
  – Dr. Brian Strump
FITNESS PROGRAMS
- Programs Intro
  
  Our Fitness Programs
  
  I’m all for the growth and bringing the importance of health and fitness to the forefront in a world where people are getting more overweight and sicker annually. Competition in this space is good for business. Personally, it keeps us on our toes striving to always improve and never get complacent.
  
  90 Day Journey
  
  Online Personal Coaching
  
  CrossFit Group Classes
  
  SWEAT Boot Camp
  
  Personal Training
  
  Kid’s Unplugged
WELLNESS PROGRAMS
- Wellness Intro
  
  Our Wellness Programs
  
  I’m all for the growth and bringing the importance of health and fitness to the forefront in a world where people are getting more overweight and sicker annually. Competition in this space is good for business. Personally, it keeps us on our toes striving to always improve and never get complacent.
  
  Nutrition
  
  Body Composition Testing
  
  Dry Needling
  
  Chiropractic Care & Rehab
  
  Massage Therapy
  
  Corporate Wellness
SCHEDULE
- Schedule Intro
  
  Facility Schedules
  
  Unlike most gyms, we actually care when you can’t come in to class. You’re more than a number or another ‘customer’ to us. We are all together on this journey to become healthier and fitter, and we simply love doing life together. We are all together on this journey to become healthier and fitter, and we simply love doing life together.
  
  Class Schedule
  
  All our memberships first start with a conversation. We will schedule a time to meet with you, tour our facility and learn about your goals.
  
  Contact Us
  
  Looking for more info on No Sweat Intro? Fill out the form below and a member of our staff will provide additional information.
BOOK NOW

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About Brian Strump

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So far Brian Strump has created 7 blog entries.

Top 5 Reason Women Should Lift Weights

There are numerous benefits to strength training for both sexes.

By Brian Strump|2016-04-11T15:43:28+00:00April 11th, 2016|Coach's Corner|0 Comments

6 Lessons I’ve Learned in 6 Years as an CrossFit Affiliate Owner

They say time flies when you’re having fun. I remember

By Brian Strump|2016-03-13T17:09:57+00:00March 13th, 2016|Coach's Corner|0 Comments

Tuesday’s WOD 3-1-16

Group Warm-Up, Metcon: For time; 15 Overhead squats 400m Run

By Brian Strump|2016-02-29T20:00:35+00:00February 29th, 2016|WOD|0 Comments

Monday’s WOD 2-29-16

Strength- Back Squat Press 3x3 @ 80% Metcon 10min AMRAP

By Brian Strump|2016-02-28T20:00:42+00:00February 28th, 2016|WOD|1 Comment

Friday’s WOD 2-26-16

Skill: Power snatch review Strength: Power Snatch 3-3-3-3-3 (touch and

By Brian Strump|2016-02-25T19:59:55+00:00February 25th, 2016|WOD|0 Comments

Thursday’s WOD 2-25-16

Group warm up, "Helen" (15min time cap) 3 Rounds for

By Brian Strump|2016-02-24T20:00:41+00:00February 24th, 2016|WOD|0 Comments

Wednesday’s WOD 2-24-16

Strength: Bench Deadlift 5x5 heavier than last week (Approx. 70+%)

By Brian Strump|2016-02-23T20:00:40+00:00February 23rd, 2016|WOD|0 Comments