Members of Inspiration – May 2019

Members of Inspiration – May 2019

Name: Simone Gold Age: 45 How long you have been a member at CFSC: 7 years (since it moved to the current location) How you got started at CFSC: I have been working out all around town in different gyms, from yoga to running to boot Camp to kettlebell class, you name...
Members of Inspiration: April 2019

Members of Inspiration: April 2019

Name: Rafaela (Raf) Delgado Age: 32 How long you have been a member at CFSC: 7yrs How you got started at CFSC: I used to go to a regular gym, but I wouldn’t push myself and would get bored easily. I realized I needed a program that would challenge me and that I needed...
Stress is everywhere!

Stress is everywhere!

Take some time to ask people how they are doing on a daily basis and the majority of them will say, “stressed!”. We’re all dealing with stressors in some form or fashion. While some of the stressors we have control over, it’s important to understand that what...
Members of Inspiration – March 2019

Members of Inspiration – March 2019

Name: Russell Schlick Age: 39 years old How long you have been a member at CFSC: 1 year and 9 months How you got started at CFSC: I knew about CrossFit from its infancy, sort of dabbled in it briefly but wasn’t consistent. I met with Brian, explained my foreseen...
Members of Inspiration – February 2019

Members of Inspiration – February 2019

Name: Heather Reay Age: 33 How long you have been a member at CFSC: 1 year and 4 months How you got started at CFSC: Before CFSC, I felt like my fitness plateaued. I was bored with my weightlifting routine, the fitness classes I attended were no longer challenging,...
Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

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