Put On Your Oxygen Mask First

Put On Your Oxygen Mask First

When we talk with people interested in starting an exercise program, they often have reasons why they can’t start, never started, or lacked consistency with exercise in the past. A top reason most give for not making their health a priority is time. They lack time...
Why Is Your Gym So Expensive?

Why Is Your Gym So Expensive?

It is a question that some gym owners are asked on a daily basis; “Expensive” like hard, soft, cheap, hot, cold, etc. is a subjective and relative term. Expensive compared to what? Expensive compared to the $10-40/mon traditional gym membership that allows you access...