Top 5 Reason Women Should Lift Weights
There are numerous benefits to strength training for both sexes. However, it’s the majority of women that still find themselves only stepping up to a…
Top 5 Reason Women Should Lift Weights Read More »
There are numerous benefits to strength training for both sexes. However, it’s the majority of women that still find themselves only stepping up to a…
Top 5 Reason Women Should Lift Weights Read More »
They say time flies when you’re having fun. I remember like it was yesterday, the decision to open a CrossFit affiliate late in 2008. Hours
6 Lessons I’ve Learned in 6 Years as an CrossFit Affiliate Owner Read More »
Group Warm-Up, Metcon: For time; 15 Overhead squats 400m Run 25 Chest 2 Bar pull ups 200m Run 25 C2B 400m Run 15 OHS L3-
Tuesday’s WOD 3-1-16 Read More »
Strength- Back Squat Press 3×3 @ 80% Metcon 10min AMRAP 15 Wallballs 10 KB Cleans (alt. arms) L3- 20/14, 1.5/1pd L2- 16/12, 1pd/12kg L1- 12/8,
Monday’s WOD 2-29-16 Read More »
Skill: Power snatch review Strength: Power Snatch 3-3-3-3-3 (touch and go, climbing) Metcon: “Isabel” (10min time cap) For time; 30 Snatches (can be power snatch)
Friday’s WOD 2-26-16 Read More »
Group warm up, “Helen” (15min time cap) 3 Rounds for time 400m Run 21 KBS- 1.5/1p 12 Pull Ups L2- 1/12kg, Jumping Pull Ups L1-
Thursday’s WOD 2-25-16 Read More »
Strength: Bench Deadlift 5×5 heavier than last week (Approx. 70+%) Metcon: 8 min AMRAP 40 Double unders 20 Abmat L2- 30 attempts L1- 40 singles
Wednesday’s WOD 2-24-16 Read More »