How To Plan Your Day (COVID-19 Ed.)

How To Plan Your Day (COVID-19 Ed.)

A week ago we were in denial that half the country would be working from home. For the first week many were celebrating their freedom while working from home for the first time. After a week, maybe two; this “work from home” thing for most of people that are used to...
April Members of Inspiration

April Members of Inspiration

Name: Eric Knowles Age: 31 How long you have been a member at CFSC: 1.5 years How you got started at CFSC:  Crystal and I were going to Iron Tribe Fitness in Dilworth but moved to Ayrsley and the drive was just too far.  Brian let me try a few classes, and after...
Members of Inspiration – April 2020

Members of Inspiration – April 2020

Name: Buckeye Eco Neutral Disinfectant Age: 35 years How long you have been a member at CFSC: 8 years How you got started at CFSC: The gym moved right next door to where I sit on a shelf all day waiting to be shipped to other businesses. Favorite CrossFit movement:...
Sugar and Chronic Disease

Sugar and Chronic Disease

Marketers are tricky. Most people understand that excess sugar is not healthy. Unfortunately over the last 20 years in effort to fool you into eating more sugar, companies have created ingredients for foods that don’t contain that actual word, “sugar”. Instead you’ll...
Members of Inspiration – March 2020

Members of Inspiration – March 2020

Name: Holly Hayes Age: 44 How long you have been a member at CFSC: 1 ½ yrs How you got started at CFSC: I had been doing CrossFit for a few years and moved around to different places. I was at a box in Seattle for work assignment and when I came back to Charlotte, I...