by Brian Strump | Aug 11, 2019 | Coach's Corner
We’ve met thousands of people through almost 10 years in our business. The majority of them are struggling with their health due to poor habits they have created. These things don’t happen overnight. Similar to creating good habits, poor habits take time to create...
by Brian Strump | Jul 25, 2019 | Athlete of the Month
Name: Nirmala David Age: 36 How long you have been a member at CFSC: 6 years How you got started at CFSC: My coworker told me I was getting fat and drove me to CFSC (in the Ayrsley) since it was close to my house. Favorite CrossFit movement: Cleans (pre-Whit) Least...
by Brian Strump | Jul 4, 2019 | Coach's Corner
How many times in your life do you think you’ll utter those words and regret it? In an article written by a nurse who spent her life working with older, terminally ill patients–people who kept lists of their most glaring regrets. Over the years, she found the...
by Brian Strump | Jul 2, 2019 | Athlete of the Month
Name: Stephanie Williams Age: 31 How long you have been a member at CFSC: 3 years How you got started at CFSC: Our son’s godparents had been doing CrossFit for a few months. It had been a little bit at the time since we had seen them. So, when they came by to visit...
by Brian Strump | Jun 12, 2019 | Coach's Corner
I spent 5 days last week in Chicago at the Two Brain Business Summit. It’s a meeting of the minds for gym owners and coaches. It was an amazing group of entrepreneurs and fitness coaches from all over the world. There were 400 people total in attendance from 4...
