Members of Inspiration – October 2019

Members of Inspiration – October 2019

Name: Jamie Elliott Age: 41 How long you have been a member at CFSC: 4 ½-ish years How you got started at CFSC: When Chuck and I lived in NY I had been doing CrossFit for a little over 4 years. Chuck had tried a few different boxes when he moved here and had decided...
Your time/energy conundrum

Your time/energy conundrum

One of the biggest obstacles people I speak with run into is time – the lack of it. They’re busy, they work demanding jobs, family beckons, they’re running to and from class. I’ve had the pleasure of working with my fair share of clients who...
Members of Inspiration – September

Members of Inspiration – September

Name: Jamie Shepherd Age: 40 (sometimes that is hard to Type 😊) How long you have been a member at CFSC: 11 months. I joined in October of 2018, right after moving to Charlotte from Columbus, Ohio. I actually did a drop-in the first week we moved here, and I was...
Habits

Habits

We’ve met thousands of people through almost 10 years in our business. The majority of them are struggling with their health due to poor habits they have created. These things don’t happen overnight. Similar to creating good habits, poor habits take time to create...
Members of Inspiration – August 2019

Members of Inspiration – August 2019

Name: Nirmala David Age: 36 How long you have been a member at CFSC: 6 years How you got started at CFSC: My coworker told me I was getting fat and drove me to CFSC (in the Ayrsley) since it was close to my house. Favorite CrossFit movement: Cleans (pre-Whit) Least...