by Brian Strump | Jul 9, 2020 | Coach's Corner
When we talk with people interested in starting an exercise program, they often have reasons why they can’t start, never started, or lacked consistency with exercise in the past. A top reason most give for not making their health a priority is time. They lack time...
by Brian Strump | Jul 2, 2020 | Coach's Corner
Following a proper nutrition plan is hard. In a world full of instant gratification, poor self-discipline and Instagram pictures of donuts; it’s no wonder most people say nutrition is the number one reason for not reaching their health and fitness goals. That said,...
by Brian Strump | Jun 29, 2020 | Athlete of the Month
We are SO thankful for these ladies and their dedication to helping others in the health care field, especially over the past few months. Here is a different version of our usual “Members of Inspiration” page: What is your job title and description?...
by Brian Strump | Jun 21, 2020 | Coach's Corner
It is a question that some gym owners are asked on a daily basis; “Expensive” like hard, soft, cheap, hot, cold, etc. is a subjective and relative term. Expensive compared to what? Expensive compared to the $10-40/mon traditional gym membership that allows you access...
by Brian Strump | Jun 15, 2020 | Coach's Corner
According to the CDC, 1 in 5 people in the United States suffer from chronic pain. There is approximately another 70% of people, annually, that will suffer from a disease related to obesity that will kill them. Many spend at least 8 hours sitting at work each day. On...
