by Brian Strump | Nov 30, 2019 | Athlete of the Month
Name: Chad Farmer Age: 28 How long you have been a member at CFSC: 1 year and 5 months How you got started at CFSC: I felt a huge void after sports. Was not able to compete, or strive to be my best self. An old friend suggested I try CrossFit. I tried one another gym...
by Brian Strump | Oct 17, 2019 | Coach's Corner
I recently spent 3 days in Whistler, British Columbia with 183 CrossFit affiliates from 18 countries to celebrates those businesses that have been open for 10+ years. It was a celebration more than anything, however we spent a lot of time discussing the poor state of...
by Brian Strump | Sep 27, 2019 | Athlete of the Month
Name: Jamie Elliott Age: 41 How long you have been a member at CFSC: 4 ½-ish years How you got started at CFSC: When Chuck and I lived in NY I had been doing CrossFit for a little over 4 years. Chuck had tried a few different boxes when he moved here and had decided...
by Brian Strump | Sep 26, 2019 | Coach's Corner
One of the biggest obstacles people I speak with run into is time – the lack of it. They’re busy, they work demanding jobs, family beckons, they’re running to and from class. I’ve had the pleasure of working with my fair share of clients who...
by Brian Strump | Aug 27, 2019 | Athlete of the Month
Name: Jamie Shepherd Age: 40 (sometimes that is hard to Type 😊) How long you have been a member at CFSC: 11 months. I joined in October of 2018, right after moving to Charlotte from Columbus, Ohio. I actually did a drop-in the first week we moved here, and I was...
