by Brian Strump | Nov 24, 2018 | Athlete of the Month
Name: Sara Ondrako Age: 39 How long you have been a member at CFSC: 1 year How you got started at CFSC: My hubby talked me into giving CrossFit a second chance after he joined and really enjoyed CFSC. We wanted to find a good fitness routine that we could participate...
by Brian Strump | Oct 28, 2018 | Athlete of the Month
Name: Brandon Lawrence Craig Kujawski Age: 37 How long you have been a member at CFSC: Just over a year How you got started at CFSC: Being busy, like all of us are, I grew frustrated with minimal results from my haphazard style of working out. I found myself...
by Brian Strump | Sep 27, 2018 | Athlete of the Month
Name: Erik $everson Age: 35 How long you have been a member at CFSC: Just over 8 years How you got started at CFSC: My lovely wife, Kyra, intended to buy me a few classes for my birthday back in 2010 because she knew I was interested. Instead, she decided she liked...
by Brian Strump | Aug 28, 2018 | Athlete of the Month
Name: Craig Oliver Age: 45 How long you have been a member at CFSC: 1 year How you got started at CFSC: Joel Taylor joined, loved it and asked me to try it. Favorite CrossFit movement: Box Jumps. I also really enjoy the major movements like dead lift, squat, cleans,...
by Brian Strump | Aug 10, 2018 | Coach's Corner
If you’ve been looking for ways to improve your health and fitness for any amount of time, you’ve probably been bombarded with various “diets” that promise to help you reach your goals, lose weight, or hit those PRs. Companies and products have come and gone over the...
