The Company We Keep

The Company We Keep

I spent 5 days last week in Chicago at the Two Brain Business Summit. It’s a meeting of the minds for gym owners and coaches. It was an amazing group of entrepreneurs and fitness coaches from all over the world. There were 400 people total in attendance from 4...
Members of Inspiration – June 2019

Members of Inspiration – June 2019

Name: Alan Clark Age: 55 How long you have been a member at CFSC:  Two years How you got started at CFSC:  I had been running and biking for years to stay in shape, but the routine was monotonous, and I was losing strength and flexibility.  When a friend described the...
Members of Inspiration – May 2019

Members of Inspiration – May 2019

Name: Simone Gold Age: 45 How long you have been a member at CFSC: 7 years (since it moved to the current location) How you got started at CFSC: I have been working out all around town in different gyms, from yoga to running to boot Camp to kettlebell class, you name...
Members of Inspiration: April 2019

Members of Inspiration: April 2019

Name: Rafaela (Raf) Delgado Age: 32 How long you have been a member at CFSC: 7yrs How you got started at CFSC: I used to go to a regular gym, but I wouldn’t push myself and would get bored easily. I realized I needed a program that would challenge me and that I needed...
Stress is everywhere!

Stress is everywhere!

Take some time to ask people how they are doing on a daily basis and the majority of them will say, “stressed!”. We’re all dealing with stressors in some form or fashion. While some of the stressors we have control over, it’s important to understand that what...