Members of Inspiration: December 2018

Members of Inspiration: December 2018

Name: Sara Ondrako Age: 39 How long you have been a member at CFSC: 1 year How you got started at CFSC: My hubby talked me into giving CrossFit a second chance after he joined and really enjoyed CFSC. We wanted to find a good fitness routine that we could participate...
Members of Inspiration – October 2018

Members of Inspiration – October 2018

Name: Erik $everson Age: 35 How long you have been a member at CFSC: Just over 8 years How you got started at CFSC:  My lovely wife, Kyra, intended to buy me a few classes for my birthday back in 2010 because she knew I was interested.  Instead, she decided she liked...
Meet the Macros

Meet the Macros

If you’ve been looking for ways to improve your health and fitness for any amount of time, you’ve probably been bombarded with various “diets” that promise to help you reach your goals, lose weight, or hit those PRs. Companies and products have come and gone over the...