by Brian Strump | Mar 29, 2020 | Coach's Corner
A week ago we were in denial that half the country would be working from home. For the first week many were celebrating their freedom while working from home for the first time. After a week, maybe two; this “work from home” thing for most of people that are used to...
by Brian Strump | Mar 28, 2020 | Athlete of the Month
Name: Eric Knowles Age: 31 How long you have been a member at CFSC: 1.5 years How you got started at CFSC: Crystal and I were going to Iron Tribe Fitness in Dilworth but moved to Ayrsley and the drive was just too far. Brian let me try a few classes, and after...
by Brian Strump | Mar 21, 2020 | Athlete of the Month
Name: Buckeye Eco Neutral Disinfectant Age: 35 years How long you have been a member at CFSC: 8 years How you got started at CFSC: The gym moved right next door to where I sit on a shelf all day waiting to be shipped to other businesses. Favorite CrossFit movement:...
by Brian Strump | Feb 28, 2020 | Coach's Corner
Marketers are tricky. Most people understand that excess sugar is not healthy. Unfortunately over the last 20 years in effort to fool you into eating more sugar, companies have created ingredients for foods that don’t contain that actual word, “sugar”. Instead you’ll...
by Brian Strump | Feb 22, 2020 | Athlete of the Month
Name: Holly Hayes Age: 44 How long you have been a member at CFSC: 1 ½ yrs How you got started at CFSC: I had been doing CrossFit for a few years and moved around to different places. I was at a box in Seattle for work assignment and when I came back to Charlotte, I...
