Members of Inspiration – December 2019

Members of Inspiration – December 2019

Name: Chad Farmer Age: 28 How long you have been a member at CFSC: 1 year and 5 months How you got started at CFSC: I felt a huge void after sports. Was not able to compete, or strive to be my best self. An old friend suggested I try CrossFit. I tried one another gym...
The Five Buckets

The Five Buckets

I recently spent 3 days in Whistler, British Columbia with 183 CrossFit affiliates from 18 countries to celebrates those businesses that have been open for 10+ years. It was a celebration more than anything, however we spent a lot of time discussing the poor state of...
Members of Inspiration – October 2019

Members of Inspiration – October 2019

Name: Jamie Elliott Age: 41 How long you have been a member at CFSC: 4 ½-ish years How you got started at CFSC: When Chuck and I lived in NY I had been doing CrossFit for a little over 4 years. Chuck had tried a few different boxes when he moved here and had decided...
Your time/energy conundrum

Your time/energy conundrum

One of the biggest obstacles people I speak with run into is time – the lack of it. They’re busy, they work demanding jobs, family beckons, they’re running to and from class. I’ve had the pleasure of working with my fair share of clients who...
Members of Inspiration – September

Members of Inspiration – September

Name: Jamie Shepherd Age: 40 (sometimes that is hard to Type 😊) How long you have been a member at CFSC: 11 months. I joined in October of 2018, right after moving to Charlotte from Columbus, Ohio. I actually did a drop-in the first week we moved here, and I was...