by Brian Strump | Sep 27, 2019 | Athlete of the Month
Name: Jamie Elliott Age: 41 How long you have been a member at CFSC: 4 ½-ish years How you got started at CFSC: When Chuck and I lived in NY I had been doing CrossFit for a little over 4 years. Chuck had tried a few different boxes when he moved here and had decided...
by Brian Strump | Sep 26, 2019 | Coach's Corner
One of the biggest obstacles people I speak with run into is time – the lack of it. They’re busy, they work demanding jobs, family beckons, they’re running to and from class. I’ve had the pleasure of working with my fair share of clients who...
by Brian Strump | Aug 27, 2019 | Athlete of the Month
Name: Jamie Shepherd Age: 40 (sometimes that is hard to Type 😊) How long you have been a member at CFSC: 11 months. I joined in October of 2018, right after moving to Charlotte from Columbus, Ohio. I actually did a drop-in the first week we moved here, and I was...
by Brian Strump | Aug 11, 2019 | Coach's Corner
We’ve met thousands of people through almost 10 years in our business. The majority of them are struggling with their health due to poor habits they have created. These things don’t happen overnight. Similar to creating good habits, poor habits take time to create...
by Brian Strump | Jul 25, 2019 | Athlete of the Month
Name: Nirmala David Age: 36 How long you have been a member at CFSC: 6 years How you got started at CFSC: My coworker told me I was getting fat and drove me to CFSC (in the Ayrsley) since it was close to my house. Favorite CrossFit movement: Cleans (pre-Whit) Least...
