ABOUT US
- About 3
  
  Our Mission
  
  We’re not a fitness company. We are a “more life” company. Our main job is to make people feel better when they leave.
  
  It’s become the “third place” for many members after their home and work. For some, at times, it’s been their “only place” while they were suffering through some difficult times in life. We wanted to create an environment where the happiest hour of your day is spent in our facility. We know that the benefits of such a place can create a better life for the member, their family, and in turn create a small ripple to make the world a better place. Happier and healthier people can accomplish just that!
  
  – Dr. Brian Strump
FITNESS PROGRAMS
- Programs Intro
  
  Our Fitness Programs
  
  Exercise not only changes your body. It changes your mind, your attitude and your mood.
  
  90 Day Journey
  
  Online Personal Coaching
  
  CrossFit Group Classes
  
  Kid’s Unplugged
  
  Personal Training
WELLNESS PROGRAMS
- Wellness Intro
  
  Our Wellness Programs
  
  I’m all for the growth and bringing the importance of health and fitness to the forefront in a world where people are getting more overweight and sicker annually. Competition in this space is good for business. Personally, it keeps us on our toes striving to always improve and never get complacent.
  
  Nutrition
  
  Dry Needling
  
  Body Composition Testing
  
  Massage Therapy
  
  Chiropractic Care & Rehab
  
  Assisted Stretching
  
  Corporate Wellness
SCHEDULE
- Schedule Intro
  
  Facility Schedules
  
  Class Schedule
  
  All our memberships first start with a conversation. We will schedule a time to meet with you, tour our facility and learn about your goals.
  
  Contact Us
  
  Looking for more info on No Sweat Intro? Fill out the form below and a member of our staff will provide additional information.
BOOK NOW

haley

About haley

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So far haley has created 3 blog entries.

Members of Inspiration – August 2020

Name: Terri Sessions Age: 57 How long you have been

By haley|2020-08-19T17:26:55+00:00August 19th, 2020|Athlete of the Month|0 Comments

Put On Your Oxygen Mask First

When we talk with people interested in starting an exercise

By haley|2020-08-19T17:24:16+00:00August 19th, 2020|Coach's Corner|0 Comments

An Open Letter To America

Dear America, We have a problem. Our people are getting

By haley|2020-08-19T17:23:34+00:00August 19th, 2020|Coach's Corner|0 Comments