Squatting Pain Free

Squatting Pain Free

Cooking the Squat Do your knees cave in during a squat?  Do your feet turn out? Does your low back round?  Are you shifting your weight to one side?   These faults may or may not be the cause of your pain, but it is important to identify them because these are...
November 2017- Members of Inspiration

November 2017- Members of Inspiration

Name: Kelly Van Sickle Age: 40 How long you have been a member at CFSC:  6 years How you got started at CFSC:  I dated a garage CrossFitter 7 years ago.  He had a pretty big ego and told me it would be too hard for me.  I was pretty determined to prove him wrong. ...
April 2017- Member’s of Inspiration

April 2017- Member’s of Inspiration

Name: Mike Bolt Age: 47 How long you have been a member at CFSC: About 7 months. How you got started at CFSC: I was not happy at the Box I was going to.  I was driving down the road and saw the CFSC sign.  I joined the next week.  One of the best decisions I’ve made....
March 2017- Member’s of Inspiration

March 2017- Member’s of Inspiration

Name:  Mark Dillenbeck Age:  31 How long you have been a member at CFSC:  4 years How you got started at CFSC:  I was getting pretty bored with the typical “gym” routine and wanted to try something different.  After learning that CrossFit is high-intensity and...
February 2017- Member’s of Inspiration

February 2017- Member’s of Inspiration

Name: Billy Wolf Age: 34 How long you have been a member at CFSC: Whole half of a decade. How you got started at CFSC: I was watching ESPN and the CrossFit games came on. I thought to myself, those guys are ripped what in the world are they doing. That’s when I...