liveactiveclt

Pareto’s principle (also known as the 80/20 rule) states that 80% of the effect, comes from 20% of the causes. This law has dodged scrutiny…

Consistency is the missing piece to you reaching your health and fitness goals. Most people struggle with this part because it’s difficult. It’s nothing sexy….

You can look at the money you spend and see the values by which you live. Have you ever looked at your spending and seen…

Time. It’s the #1 thing that people want more of; even before money. However, we only get 1,440 minutes each day. How we use that…

“The winning team and the losing team both had the same goals.” -James Clear Every year people are setting goals for future outcomes they want….

There are all sorts of things where people try to cut corners, safe money and save time. The investment in your health shouldn’t be one…

Now is the time when people are making lists of what they want to change for the New Year. Everyone has grand plans, ideas and…