Blog

You’ve been hearing this since you were a little kid. It’s just as important now to eat your vegetables.  Need 5 more reasons, here you…

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore aftertraining at the gym for the first time. The…

Name: Bryce BaxleyAge: 16How long you have been a member at CFSC: a year and one month How you got started at CFSC: I have…

“Your only goal right now is to survive for 5 minutes.” Then, with your feet bound and hands tied behind your back, you’re shoved into…

When it comes to taking care of yourself, your fitness and nutrition, do you act like a light switch or a thermostat? It’s important to…

There are many reasons why starting to exercise is important, but here are three of the most important ones: Improved physical health:Regular exercise can help…

Name: Shawna HooleAge: 37 (well until February 22 but I’m milking it as long as possible)How long you have been a member at CFSC: February will be our…

Name: Mandy PiercyAge: 45How long you have been a member at CFSC: 8 years and 1 month How you got started at CFSC: Back then,…

Name: Estevan E. Torres Jr.Age: 28How long you have been a member at CFSC: I originally started at CFSC back in July 26, 2014, but…

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…