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I was recently reminded of some things I learned in Jocko Willink’s book “The Dichotomy of Leadership” that I think you may find useful. In…

Name: Yoel CamachoAge: 17How long you have been a member at CFSC: I’ve been a consistent member of CrossFit since April 2021 (17 months). How…

When you go to see a doctor, they ask you questions, they may run some tests and then they either write you a prescription for…

Name: Patrick Byrne Age: 46 How long you have been a member at CFSC: 2 years How you got started at CFSC: So many friends…

The best people at there respectful positions all work with coaches. Steph Curry’s shooting coach is Brandon Payne. Tiger Woods recently hired a new swing…

Name: Hillary Hamp Age: 31 How long you have been a member at CFSC: It will be one year on June 18th! How you got…

When it comes to both fitness and finance; there is no shortage of information out there. The majority of the public knows they should exercise….

All health care costs money. Money is a lot easier to make when you’re healthy. You may be thinking that you don’t have time to…

Name: Melyssa Fleming aka “Sunny” Age: 49 yrs old How long have you been a member at CFSC: too long to count… I’m not great…

Name: Rigo Trejo Age: OMG 39 How long you have been a member at CFSC: Almost one year (May 14 2021) How you got started…