Coach’s Corner

Most of the country is finding themselves at home more than ever right now. However, that’s not a reason to let your fitness to fall off a cliff. If you’re

If you’re not careful it’s going to sneak up on you. The “slide” is what I call the period of approximately the last week of January through February. It’s that

Pain as a result of tight muscles is a common complaint of many people, in both the active and sedentary people. These complaints typically become long term issues as the

Knee pain is a very common complaint, and unfortunately most of the treatment options are very nearsighted. Many patients come to our office with chronic knee pain that have already

It’s time to decide to take action and control of your life. Consistent action over time will lead to change. That is the only way it’s done. I’ve been hearing

There are numerous health benefits in adding resistance exercises into your fitness routine. From improving body composition, and protecting joints to improving bone density; the pros of resistance exercise far