Coach’s Corner
Find Your Tribe
It’s been said that you become the average of the 5 people you spend the most time with. Seth Godin says, ““One of the most powerful of our survival mechanisms
What Is A Comorbidity?
The dictionary will tell you that it is the simultaneous presence of two chronic diseases or conditions in a person. The word has also been in the news more times
The # 1 Thing Money Can’t Buy
You Can’t Buy Your Health There’s no shortage of businesses that tell you that they can sell you health. It’s a lie, yet millions fall for it every year. The
Put On Your Oxygen Mask First
When we talk with people interested in starting an exercise program, they often have reasons why they can’t start, never started, or lacked consistency with exercise in the past. A
An Open Letter To America
Dear America, We have a problem. Our people are getting more sick and bigger, annually. While our life expectancy may be increasing due to advances in medicine, our quality of
The Top 4 Reason Your Nutrition Plan Has Failed
Following a proper nutrition plan is hard. In a world full of instant gratification, poor self-discipline and Instagram pictures of donuts; it’s no wonder most people say nutrition is the
Athlete of the Month
Members of Inspiration – December 2020
Name: Kristen aka K-Dell (I’ll answer to anything really, anything but Kristy) Age: 40. It’s the new 30 ya know, but I feel like yesterday was 20. Time is all
Members of Inspiration – November 2020
Name: Stephanie “Peep” Whiteley Age: 32 How long you have been a member at CFSC: Coming up on 5 Years How you got started at CFSC: I was going to
Members of Inspiration – October 2020
Name: Jeff "Patrick" Jager Age: 49 How Long Have you been a Member at CFSC: After rupturing my left ACL (‘exploded’ was the term the doctor used) in 2009, working
Members of Inspiration – September 2020
Name: Qiana ‘Q’ Hasberry Age: 43 How long you have been a member at CFSC: About 1.5 years, was a previous member with my husband, Aarick in 2015 How you
Members of Inspiration – August 2020
Name: Terri Sessions Age: 57 How long you have been a member at CFSC: 9 months How you got started at CFSC: Bucci Industries Wellness Program Favorite CrossFit movement: Deadlift
Members of Inspiration (Our Health Care Heroes) – July 2020
We are SO thankful for these ladies and their dedication to helping others in the health care field, especially over the past few months. Here is a different version of