Coach’s Corner

If you haven't realized by now, your greatest asset is your health. It’s not time and it’s not money. Neither of those can be appreciated without your good health. Do

Whether you’re old enough to remember the old Loverboy song, “Working For The Weekend” or not, it’s a mentality that’s common. If you’re unfamiliar with the saying, it’s in reference

Albert Einstein said that compound interest is the eighth wonder of the world. Throughout history, repetitive small improvements are the foundation of great achievements. You are no different. An improvement

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” These people are just like you. They have the same struggles with motivation that

Whenever I’m talking with someone about their health, I find it helpful to look at it like an investment, not an expense. Buying a new car is an expense. Paying

If you’re like most people, you’re trying to lose weight. In effort to lose weight, if you’re like most people, you have a gym membership but you don’t use it