Coach’s Corner

There are all sorts of things where people try to cut corners, safe money and save time. The investment in your health shouldn’t be one of them. How to eat

Now is the time when people are making lists of what they want to change for the New Year. Everyone has grand plans, ideas and dreams for what will unfold

If you haven't realized by now, your greatest asset is your health. It’s not time and it’s not money. Neither of those can be appreciated without your good health. Do

Whether you’re old enough to remember the old Loverboy song, “Working For The Weekend” or not, it’s a mentality that’s common. If you’re unfamiliar with the saying, it’s in reference

Albert Einstein said that compound interest is the eighth wonder of the world. Throughout history, repetitive small improvements are the foundation of great achievements. You are no different. An improvement

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” These people are just like you. They have the same struggles with motivation that