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Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…

Many people are familiar with the term ROI or return on investment. It’s commonly heard in business and finance circles. If you’re going to spend…

Name: John KeeAge: 25How long you have been a member at CFSC: 5 months How you got started at CFSC: I had a dream about…

As we approach the New Year, more and more folks are talking about health and wellness while looking forward to resolutions for 2023. In fact…

Name: Casey McEownAge: 22How long you have been a member at CFSC: August, 2022 How you got started at CFSC: My dad!!!Favorite CrossFit movement: Power…

I was recently reminded of some things I learned in Jocko Willink’s book “The Dichotomy of Leadership” that I think you may find useful. In…

Name: Yoel CamachoAge: 17How long you have been a member at CFSC: I’ve been a consistent member of CrossFit since April 2021 (17 months). How…

When you go to see a doctor, they ask you questions, they may run some tests and then they either write you a prescription for…

Name: Patrick Byrne Age: 46 How long you have been a member at CFSC: 2 years How you got started at CFSC: So many friends…

The best people at there respectful positions all work with coaches. Steph Curry’s shooting coach is Brandon Payne. Tiger Woods recently hired a new swing…