Coach’s Corner

Consistency is the missing piece to you reaching your health and fitness goals. Most people struggle with this part because it’s difficult. It’s nothing sexy. It’s not the stuff worth

You can look at the money you spend and see the values by which you live. Have you ever looked at your spending and seen where you spend the most

Time. It’s the #1 thing that people want more of; even before money. However, we only get 1,440 minutes each day. How we use that time says a lot about

“The winning team and the losing team both had the same goals.” -James Clear Every year people are setting goals for future outcomes they want. Most of the time, people

There are all sorts of things where people try to cut corners, safe money and save time. The investment in your health shouldn’t be one of them. How to eat

Now is the time when people are making lists of what they want to change for the New Year. Everyone has grand plans, ideas and dreams for what will unfold