Coach’s Corner
Action > Information
When it comes to both fitness and finance; there is no shortage of information out there. The majority of the public knows they should exercise. The majority of the public
Investing 101
All health care costs money. Money is a lot easier to make when you’re healthy. You may be thinking that you don’t have time to make habits like diet, exercise
The 90 Second Marathon
Many people struggle to reach their goals. Health and fitness goals. Weight loss goals. Business goals. Financial goals. The reason is because goals usually require time and consistency. When you
Should I Hire A Coach?
Kobe. Michael. Tiger. What do they all have in common? It’s not only that people would know who they are, by only stating their first name. They all hired coaches
The 80/20 Rule Of Fitness & Nutrition
Pareto’s principle (also known as the 80/20 rule) states that 80% of the effect, comes from 20% of the causes. This law has dodged scrutiny and has been accepted as
Consistency Wins
Consistency is the missing piece to you reaching your health and fitness goals. Most people struggle with this part because it’s difficult. It’s nothing sexy. It’s not the stuff worth
Athlete of the Month
Members of Inspiration – May 2022
Name: Melyssa Fleming aka “Sunny” Age: 49 yrs old How long have you been a member at CFSC: too long to count… I’m not great at numbers! How you got
Members of Inspiration: March 2022
Name: Jessi Graver Age: 40 How long have you been a member of CFSC: Nearly 2.5 yrs. How you got started at CFSC: The Bootcamp gym across the way unexpectedly
Members of Inspiration – February 2022
Name: Matt Koeman Age: 48 How long you have been a member at CFSC: I started PT in June of 2020, so about a year and a half. How you
Members of Inspiration – January 2022
Name: Sarjeet Patel Age: 38 How long you have been a member at CFSC: 1 year 4 months How you got started at CFSC: My first stint with CFSC was
