Coach’s Corner
Why “Rest” Is The Worst Advice From Your Doctor
According to the CDC, 1 in 5 people in the United States suffer from chronic pain. There is approximately another 70% of people, annually, that will suffer from a disease
Your New Gym
After this current pandemic, many people are finding themselves in one of two situations; You have concerns about returning to your previous gym due to safety concerns You haven’t been
Was Benjamin Franklin Correct?
If there’s one thing I will remain hopeful of as this pandemic passes, it’ll be that the world will start to take their health more seriously. There are many statistics
Was That A Good Thing?
Was that a good thing? The Coronavirus? The Pandemic? The current circumstance? The next thing? They say, the only thing constant is change. With change comes fear or excitement. Both
What’s Next For Fitness?
What’s next with Fitness? This current crisis has turned the world upside down. It has ravaged most industries and will force some industries to make changes for good, and others,
What Can You Control?
Unless you have been living on another planet, you will likely agree that these last 4 weeks on Earth have been crazy. Fortunately for our gym members and staff, many
Athlete of the Month
Members of Inspiration – March 2020
Name: Holly Hayes Age: 44 How long you have been a member at CFSC: 1 ½ yrs How you got started at CFSC: I had been doing CrossFit for a
Members of Inspiration – February 2020
Name: Nate Charest Age: 27 How long you have been a member at CFSC: Almost 1 year How you got started at CFSC: After finding an apartment to move into,
Members of Inspiration – January 2020
Name: Tyler Young Age: 36 How long you have been a member at CFSC: 1 ¾ years How you got started at CFSC: Had been doing crossfit elsewhere in Charlotte
Members of Inspiration – December 2019
Name: Chad Farmer Age: 28 How long you have been a member at CFSC: 1 year and 5 months How you got started at CFSC: I felt a huge void
Members of Inspiration – October 2019
Name: Jamie Elliott Age: 41 How long you have been a member at CFSC: 4 ½-ish years How you got started at CFSC: When Chuck and I lived in NY
Members of Inspiration – September
Name: Jamie Shepherd Age: 40 (sometimes that is hard to Type 😊) How long you have been a member at CFSC: 11 months. I joined in October of 2018, right