Coach’s Corner
Who’s In Your Circle?
Are you happy? Are you where you want to be with your health? Are you where you want to be financially? Are you going through the motions each day, unsure
Why I Do What I Do
Earlier in the month I sat down with two different people for our complimentary intro session. No two people ever have the same story. It’s one of my favorite things
What’s Your Worst Nightmare?
When I was younger, it was the monster in my basement. It would only chase me when I would go up the stairs. So, every time I went up stairs
The Power of Habit Stacking
Changing your habits are hard. Most people never get started because the thought is overwhelming. Often, when people are trying to start a new healthy habit, or stop an unhealthy
3 Best Bodyweight Exercises
Most of the country is finding themselves at home more than ever right now. However, that’s not a reason to let your fitness to fall off a cliff. If you’re
Athlete of the Month
Members of Inspiration – April 2021
Name: Priscilla Chalke Age: 30 How long you have been a member at CFSC: 1 year How you got started at CFSC: I was a member of a different Crossfit
Members of Inspiration – March 2021
Name: Kelsie Lynch Age: 26 How long you have been a member at CFSC: About 3 years How you got started at CFSC: I had just moved in with my
Members of Inspiration – February 2021
Name: PJ Moffett Age: 44 How long you have been a member at CFSC: 2 Years How you got started at CFSC: Dr. Brian has been my chiropractor for a
Members of Inspiration – January 2021
Name: Mary Wood Age: 31 How long you have been a member at CFSC: 2 years. How you got started at CFSC: I ran a lot in my 20s, but
Members of Inspiration – December 2020
Name: Kristen aka K-Dell (I’ll answer to anything really, anything but Kristy) Age: 40. It’s the new 30 ya know, but I feel like yesterday was 20. Time is all
Members of Inspiration – November 2020
Name: Stephanie “Peep” Whiteley Age: 32 How long you have been a member at CFSC: Coming up on 5 Years How you got started at CFSC: I was going to