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Many people are familiar with the term ROI or return on investment. It’s commonly heard in business and finance circles. If you’re going to spend…

Name: John KeeAge: 25How long you have been a member at CFSC: 5 months How you got started at CFSC: I had a dream about…

As we approach the New Year, more and more folks are talking about health and wellness while looking forward to resolutions for 2023. In fact…

Name: Casey McEownAge: 22How long you have been a member at CFSC: August, 2022 How you got started at CFSC: My dad!!!Favorite CrossFit movement: Power…

I was recently reminded of some things I learned in Jocko Willink’s book “The Dichotomy of Leadership” that I think you may find useful. In…

Name: Yoel CamachoAge: 17How long you have been a member at CFSC: I’ve been a consistent member of CrossFit since April 2021 (17 months). How…

When you go to see a doctor, they ask you questions, they may run some tests and then they either write you a prescription for…

Name: Patrick Byrne Age: 46 How long you have been a member at CFSC: 2 years How you got started at CFSC: So many friends…

The best people at there respectful positions all work with coaches. Steph Curry’s shooting coach is Brandon Payne. Tiger Woods recently hired a new swing…

Name: Hillary Hamp Age: 31 How long you have been a member at CFSC: It will be one year on June 18th! How you got…