Coach’s Corner
The Case Against Stretching
Pain as a result of tight muscles is a common complaint of many people, in both the active and sedentary people. These complaints typically become long term issues as the
Suffering With Knee Pain?
Knee pain is a very common complaint, and unfortunately most of the treatment options are very nearsighted. Many patients come to our office with chronic knee pain that have already
Resolutions Don’t Work. Habits Do.
It’s time to decide to take action and control of your life. Consistent action over time will lead to change. That is the only way it’s done. I’ve been hearing
Best Resistant Exercises For Right Now
There are numerous health benefits in adding resistance exercises into your fitness routine. From improving body composition, and protecting joints to improving bone density; the pros of resistance exercise far
You have arthritis, now what?
“You’ve got arthritis”. If you go to a doctor complaining of pain, it’s one of the most common things you’ll hear. But what does that really mean? Do you know
The # 1 Place To Invest In 2021
It’s not the next hot IPO of 2021. It’s not Tesla stock or real estate either. It’s your health. Your physical, emotional and mental health. If we learned anything in
Athlete of the Month
Members of Inspiration – January 2021
Name: Mary Wood Age: 31 How long you have been a member at CFSC: 2 years. How you got started at CFSC: I ran a lot in my 20s, but
Members of Inspiration – December 2020
Name: Kristen aka K-Dell (I’ll answer to anything really, anything but Kristy) Age: 40. It’s the new 30 ya know, but I feel like yesterday was 20. Time is all
Members of Inspiration – November 2020
Name: Stephanie “Peep” Whiteley Age: 32 How long you have been a member at CFSC: Coming up on 5 Years How you got started at CFSC: I was going to
Members of Inspiration – October 2020
Name: Jeff "Patrick" Jager Age: 49 How Long Have you been a Member at CFSC: After rupturing my left ACL (‘exploded’ was the term the doctor used) in 2009, working
Members of Inspiration – September 2020
Name: Qiana ‘Q’ Hasberry Age: 43 How long you have been a member at CFSC: About 1.5 years, was a previous member with my husband, Aarick in 2015 How you
Members of Inspiration – August 2020
Name: Terri Sessions Age: 57 How long you have been a member at CFSC: 9 months How you got started at CFSC: Bucci Industries Wellness Program Favorite CrossFit movement: Deadlift