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Many people struggle to reach their goals. Health and fitness goals. Weight loss goals. Business goals. Financial goals. The reason is because goals usually require…

Kobe. Michael. Tiger. What do they all have in common? It’s not only that people would know who they are, by only stating their first…

Name: Jessi Graver Age: 40 How long have you been a member of CFSC: Nearly 2.5 yrs. How you got started at CFSC: The Bootcamp…

Pareto’s principle (also known as the 80/20 rule) states that 80% of the effect, comes from 20% of the causes. This law has dodged scrutiny…

Name: Matt Koeman Age: 48 How long you have been a member at CFSC: I started PT in June of 2020, so about a year…

Consistency is the missing piece to you reaching your health and fitness goals. Most people struggle with this part because it’s difficult. It’s nothing sexy….

You can look at the money you spend and see the values by which you live. Have you ever looked at your spending and seen…

Name: Sarjeet Patel Age: 38 How long you have been a member at CFSC: 1 year 4 months How you got started at CFSC: My…

Time. It’s the #1 thing that people want more of; even before money. However, we only get 1,440 minutes each day. How we use that…

“The winning team and the losing team both had the same goals.” -James Clear Every year people are setting goals for future outcomes they want….