Coach’s Corner
Best Resistant Exercises For Right Now
There are numerous health benefits in adding resistance exercises into your fitness routine. From improving body composition, and protecting joints to improving bone density; the pros of resistance exercise far
You have arthritis, now what?
“You’ve got arthritis”. If you go to a doctor complaining of pain, it’s one of the most common things you’ll hear. But what does that really mean? Do you know
The # 1 Place To Invest In 2021
It’s not the next hot IPO of 2021. It’s not Tesla stock or real estate either. It’s your health. Your physical, emotional and mental health. If we learned anything in
Where’s Your Hour?
The # 1 excuse for not exercising is the lack of time. If you say that, you’re lying to yourself. You managed to find an hour to watch Netflix, check
Find Your Tribe
It’s been said that you become the average of the 5 people you spend the most time with. Seth Godin says, ““One of the most powerful of our survival mechanisms
What Is A Comorbidity?
The dictionary will tell you that it is the simultaneous presence of two chronic diseases or conditions in a person. The word has also been in the news more times
Athlete of the Month
Members of Inspiration – October 2020
Name: Jeff "Patrick" Jager Age: 49 How Long Have you been a Member at CFSC: After rupturing my left ACL (‘exploded’ was the term the doctor used) in 2009, working
Members of Inspiration – September 2020
Name: Qiana ‘Q’ Hasberry Age: 43 How long you have been a member at CFSC: About 1.5 years, was a previous member with my husband, Aarick in 2015 How you
Members of Inspiration – August 2020
Name: Terri Sessions Age: 57 How long you have been a member at CFSC: 9 months How you got started at CFSC: Bucci Industries Wellness Program Favorite CrossFit movement: Deadlift
Members of Inspiration (Our Health Care Heroes) – July 2020
We are SO thankful for these ladies and their dedication to helping others in the health care field, especially over the past few months. Here is a different version of
April Members of Inspiration
Name: Eric Knowles Age: 31 How long you have been a member at CFSC: 1.5 years How you got started at CFSC: Crystal and I were going to Iron Tribe
Members of Inspiration – April 2020
Name: Buckeye Eco Neutral Disinfectant Age: 35 years How long you have been a member at CFSC: 8 years How you got started at CFSC: The gym moved right next