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We will be having one class on Saturday at 11am.  Sunday Open gym will go as scheduled; unless noted otherwise Sunday morning if there are…

Roads are getting worse, and more snow, ice is on it’s way. Check back in the morning for an update on tomorrows classes.  If you…

**WEATHER CONCERNS** SOMETHING WILL BE POSTED TO FRIDAY’S WOD  POSTING AND TO FACEBOOK BY 10P TONIGHT REGARDING EARLY MORNING SCHEDULE CHANGES FOR FRIDAY. Kettlebell specialty…

Kettlebell specialty class starts Sunday 1/24 @ 9a. All info and sign up is on the whiteboard. $59 for 5 weeks.  We put together a…

Kettlebell specialty class starts Sunday 1/24 @ 9a. All info and sign up is on the whiteboard. $59 for 5 weeks.  We put together a…

The time is upon us, when many Americans want to “get in shape”. You may already have a routine, but are not happy with the…

  1.Mobility: -Tri-cep mash -Scapula mash -Wrist mobility 2. Warmup: 2 rounds: -400m run -5 walk outs -10 squats -5 strict press -10 sit-ups 2….

1.Mobility: -hamstring smash -pigeon stretch on box (2 min each leg) 2.Warmup 3.Strength: Back Squat: 4×6 *1:30-2:00 min rest in-between sets 4.WOD: For Time: *2…

It is a question that affiliate owners are asked on a daily basis; and likely a question/comment many members of CrossFit affiliates hear too. “Expensive”,…

It’s a common misconception amongst the public that CrossFit is dangerous. I’d argue that from my experience as a chiropractor and affiliate owner for close…