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**Change of schedule** Sat. 3/19 Sat. classes will be at Lake Wylie Elementary school track @ 9a Sun. 3/20 Open gym 5:30-6:30p, then yoga 6:30-7:30p …

**Change of schedule** Sat. 3/19 Sat. classes will be at Lake Wylie Elementary school track @ 9a Sun. 3/20 Open gym 5:30-6:30p, then yoga 6:30-7:30p …

**Change of schedule** Sat. 3/19 Sat. classes will be at Lake Wylie Elementary school track @ 9a Sun. 3/20 Open gym 5:30-6:30p, then yoga 6:30-7:30p …

**Change of schedule** Sat. 3/19 Sat. classes will be at Lake Wylie Elementary school track @ 9a Sun. 3/20 Open gym 5:30-6:30p, then yoga 6:30-7:30p …

**Change of schedule** Sat. 3/19 Sat. classes will be at Lake Wylie Elementary school track @ 9a Sun. 3/20 Open gym 5:30-6:30p, then yoga 6:30-7:30p …

They say time flies when you’re having fun.  I remember like it was yesterday, the decision to open a CrossFit affiliate late in 2008. Hours …

AMRAP 25 *Teams of 2 or 3- Only 1 bar. Break up work however you want with partner(s). Cal Row 50 Snatch Cal Row 50 …

Strength: Deadlift Bench Press 3×3 @ 80-85% (Heavier than last week) Metcon: AMRAP 12 25 Double unders 15 Abmat 10 KB Swings L3- 20/14#, 1.5/1pd …

Group Warm Up Metcon: FGB Three rounds of: Wall-ball, 20/14 L2- 16/10, L1- 10/6 Sumo deadlift high-pull 75/55 L2- 55/35, L1- 35/15 Box Jump 20in …

Strength: Back Squat Press 3×3 @ 80-85% (heavier than last week) Metcon: 2-4-6-8-10-12 Pistol (alt. legs) 12-10-8-6-4-2 HR Push Up L2- Pistols to box or …