Results For Category: "Coach’s Corner"

What’s Your Worst Nightmare?

When I was younger, it was the monster in my basement. It would only chase me when I would go up the stairs. So, every…

The Power of Habit Stacking

Changing your habits are hard. Most people never get started because the thought is overwhelming. Often, when people are trying to start a new healthy…

3 Best Bodyweight Exercises

Most of the country is finding themselves at home more than ever right now. However, that’s not a reason to let your fitness to fall…

The Slide

If you’re not careful it’s going to sneak up on you. The “slide” is what I call the period of approximately the last week of…

The Case Against Stretching

Pain as a result of tight muscles is a common complaint of many people, in both the active and sedentary people. These complaints typically become…

Suffering With Knee Pain?

Knee pain is a very common complaint, and unfortunately most of the treatment options are very nearsighted. Many patients come to our office with chronic…

Resolutions Don’t Work. Habits Do.

It’s time to decide to take action and control of your life. Consistent action over time will lead to change. That is the only way…

Best Resistant Exercises For Right Now

There are numerous health benefits in adding resistance exercises into your fitness routine. From improving body composition, and protecting joints to improving bone density; the…

You have arthritis, now what?

“You’ve got arthritis”. If you go to a doctor complaining of pain, it’s one of the most common things you’ll hear. But what does that…

The # 1 Place To Invest In 2021

It’s not the next hot IPO of 2021. It’s not Tesla stock or real estate either. It’s your health. Your physical, emotional and mental health….