Results For Category: "Coach’s Corner"

3 Exercises for low back pain One of the most common reasons someone may stop exercising is due to pain. With myself and another chiropractor…

6 benefits of exercise beyond weight loss While many people start an exercise routine in hopes of losing weight, there are lots of benefits well…

3 Mistakes when starting an exercise program Starting an exercise program is a great step towards improving your overall health and well-being. Sadly, many people…

6 Ways we’re different than Orange Theory I get asked often how we’re different than Orange Theory. We also get people that were doing Orange…

Your brain needs exercise Did you know that when you exercise; Norepinephrine is released, improving attention, perception and motivation. Brain derived neurotrophic factor (BDNF) is…

Why don’t you offer free trials in the gym? It’s a question we get asked on a monthly basis. It still irks some people when…

Why I hire coaches. I could buy a nice car with the money I just spent. I wanted to invest in myself and my business…

4 high protein snacks for the busy lifestyle. Given your busy schedule and interest in maintaining a healthy lifestyle, I thought it would be useful…

Unpacking the importance of hydration. Did you know that water makes up about 60% of your body weight and is involved in countless metabolic functions?…

Why most New Years resolutions fail. We are only 2 weeks into 2025 and many people are already struggling with working towards their health and…