I understand the topic is vague, which allows me to take this post in whichever direction my mind takes me. I’m an avid reader, and a quick glance at my...
There are numerous health benefits in adding resistance exercises into your fitness routine. From improving body composition, and protecting joints to improving bone density; the pros of resistance exercise far...
If you ask my many family and friends they will tell you that I had severe obsessive-compulsive disorder as a kid that continued until my late 20’s. I still have...
No country has a health care system. You are responsible for your health. Not the insurance company, food company or the government. What we do have is sick care, and...
Ozempic (and similar GLP-1) weight loss drugs seem like miracle drugs for weight loss. Currently they are showing promise for many people. However, if you decide to take these, there...
Most Americans struggle with their weight loss goals. It’s because they are focusing on the wrong things.They are focused on;-foods they can’t eat-drinks they can’t have-waking up early to get...
