Results For Category: "Coach’s Corner"

What if?

I had a social studies teacher in high school that I’ll never forget. His name was Mr. Eisenberg. While I didn’t love what I was…

6 Reasons to Lift Weights

Often when people hear the term ‘weight loss,’ they instinctively think of cardio-based exercises (running or cycling) or severe dietary restrictions. While these aspects may…

10 Tips For Starting an Exercise Program

 Starting on a fitness journey can be both exciting and daunting. With so many options and advice available, it’s easy to feel overwhelmed. For some,…

Everything Must Be Hard Before It Is Easy

I saw this famous saying last week and it instantly reminded me of meeting people that are looking to make a change with their health. …

Your New Gym

Your new gym doesn’t care that you haven’t worked out in years. We understand that “life happens.” Your new gym doesn’t care if you wear…

3 Ways We’re Not Your Typical Gym

Not all gyms are created equal.  How are we different than the typical gyms? Here’s 3 reasons; 1. We prove that we care: Once you join…

The Wellness Continuum

This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow…

3 Tips For Better Sleep

Sleep is important for many reasons.  Kids and babies require lots of sleep because of all the developing that’s going on in their brain and…

Habits Create Results

Most people fail at their goal to lose weight, or get healthy because they never created it to become a long term habit.With some help,…

Your Vet Called

Listen. Your vet called. Your dog needs at least 30 minutes of exercise every day.  He needs to drink more water. He needs to eat…