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Why You Can’t Get Motivated To Exercise?

Why You Can’t Get Motivated To Exercise?

We live in a “quick fix” “I want it NOW” society. We can get news 24/7 and On Demand TV. Gone are the days of needing to wait for the newspaper to get our news, or wait until we get home to make a phone call. Don’t even get me started on same-day Amazon orders!...

Your Next Step In Fitness

Your Next Step In Fitness

We first opened our doors in 2010. The fitness options were slim. Mostly it was large gyms like Bally’s, YMCA and Gold’s where people would go for exercise. The only constant is change. Many things in the fitness space have come and gone, for today it’s; Peloton Burn...

Why Exercise At Home Doesn’t Work

Why Exercise At Home Doesn’t Work

Don’t get mad. Maybe you’re an outlier. However, history is not on your side. The ab roller. The ab wheel. Denise Austin DVD’s. The Gazelle. 8 minute ads. Spin bikes. Treadmills. Weight plates. Pull up bars. What do they all have in common? 99% of these and other...

The Five Buckets

The Five Buckets

I recently spent 3 days in Whistler, British Columbia with 183 CrossFit affiliates from 18 countries to celebrates those businesses that have been open for 10+ years. It was a celebration more than anything, however we spent a lot of time discussing the poor state of...

Your time/energy conundrum

Your time/energy conundrum

One of the biggest obstacles people I speak with run into is time - the lack of it. They're busy, they work demanding jobs, family beckons, they're running to and from class. I've had the pleasure of working with my fair share of clients who don't seem to be able to...

Habits

Habits

We’ve met thousands of people through almost 10 years in our business. The majority of them are struggling with their health due to poor habits they have created. These things don’t happen overnight. Similar to creating good habits, poor habits take time to create...

Next time

Next time

How many times in your life do you think you’ll utter those words and regret it? In an article written by a nurse who spent her life working with older, terminally ill patients--people who kept lists of their most glaring regrets. Over the years, she found the most...

Squatting Pain Free

Squatting Pain Free

Cooking the Squat Do your knees cave in during a squat?  Do your feet turn out? Does your low back round?  Are you shifting your weight to one side?   These faults may or may not be the cause of your pain, but it is important to identify them because these are...

The Company We Keep

The Company We Keep

I spent 5 days last week in Chicago at the Two Brain Business Summit. It’s a meeting of the minds for gym owners and coaches. It was an amazing group of entrepreneurs and fitness coaches from all over the world. There were 400 people total in attendance from 4...

Stress is everywhere!

Stress is everywhere!

Take some time to ask people how they are doing on a daily basis and the majority of them will say, “stressed!”. We’re all dealing with stressors in some form or fashion. While some of the stressors we have control over, it’s important to understand that what...

Meet the Macros

Meet the Macros

If you’ve been looking for ways to improve your health and fitness for any amount of time, you’ve probably been bombarded with various “diets” that promise to help you reach your goals, lose weight, or hit those PRs. Companies and products have come and gone over the...

The Great Time Suck

The Great Time Suck

Of all the excuses why someone doesn’t get something, anything done that bothers me more than any other is TIME. It’s much easier to blame something than to admit that you lack discipline, accountability or some other personality trait. And since time can’t say,...