Results For Category: "Coach’s Corner"
The Old Way
March 18, 2024Want to get fit? Here’s your prescription. Every week: Lift something off the floor until you get tired. Press something over your head until you…
Why I’m in Better Shape at 45 than 15
March 4, 2024It’s not the kettlebell in my garage. It’s not the program in my notebook. It’s not the motivation in my head. It’s not the supplements…
What if?
February 20, 2024I had a social studies teacher in high school that I’ll never forget. His name was Mr. Eisenberg. While I didn’t love what I was…
6 Reasons to Lift Weights
February 6, 2024Often when people hear the term ‘weight loss,’ they instinctively think of cardio-based exercises (running or cycling) or severe dietary restrictions. While these aspects may…
10 Tips For Starting an Exercise Program
January 16, 2024Starting on a fitness journey can be both exciting and daunting. With so many options and advice available, it’s easy to feel overwhelmed. For some,…
Everything Must Be Hard Before It Is Easy
January 2, 2024I saw this famous saying last week and it instantly reminded me of meeting people that are looking to make a change with their health. …
Your New Gym
December 19, 2023Your new gym doesn’t care that you haven’t worked out in years. We understand that “life happens.” Your new gym doesn’t care if you wear…
3 Ways We’re Not Your Typical Gym
December 5, 2023Not all gyms are created equal. How are we different than the typical gyms? Here’s 3 reasons; 1. We prove that we care: Once you join…
The Wellness Continuum
November 20, 2023This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow…
3 Tips For Better Sleep
November 6, 2023Sleep is important for many reasons. Kids and babies require lots of sleep because of all the developing that’s going on in their brain and…