Results For Category: "Coach’s Corner"

Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…

What is the cost of inaction?

Many people are familiar with the term ROI or return on investment. It’s commonly heard in business and finance circles. If you’re going to spend…

3 Benefits of Personal Training

As we approach the New Year, more and more folks are talking about health and wellness while looking forward to resolutions for 2023. In fact…

Do You Over Correct?

I was recently reminded of some things I learned in Jocko Willink’s book “The Dichotomy of Leadership” that I think you may find useful. In…

3 Reasons To Hire A Coach

The best people at there respectful positions all work with coaches. Steph Curry’s shooting coach is Brandon Payne. Tiger Woods recently hired a new swing…

Action > Information

When it comes to both fitness and finance; there is no shortage of information out there. The majority of the public knows they should exercise….

Investing 101

All health care costs money. Money is a lot easier to make when you’re healthy. You may be thinking that you don’t have time to…

The 90 Second Marathon

Many people struggle to reach their goals. Health and fitness goals. Weight loss goals. Business goals. Financial goals. The reason is because goals usually require…

Should I Hire A Coach?

Kobe. Michael. Tiger. What do they all have in common? It’s not only that people would know who they are, by only stating their first…

The 80/20 Rule Of Fitness & Nutrition

Pareto’s principle (also known as the 80/20 rule) states that 80% of the effect, comes from 20% of the causes. This law has dodged scrutiny…