Results For Category: "Coach’s Corner"

8 Foods That Cause Inflammation and 8 Foods That Fight It Inflammation often gets a bad reputation, but at its core, it’s simply the body’s built-in defense system. When you...

Why doctor's know best may be wrong. Before we get started, we need to understand a few things; 1. There are ONLY TWO countries in the world (United States and...

5 Tips for healthier eating. Making healthy food choices is not hard. The hardest part of eating well is getting a better understanding of what is good, healthy food versus...

Getting tired of your knee pain? Knee pain is a very common complaint, and unfortunately most of the treatment options are very nearsighted. Many patients come to our office with...

A gym is more than a rubber floor. It’s a platform for good. It’s a ramp upward in life. It’s the place you turn to work out your frustrations, turn...

Strength training & Ozempic. There's no escaping Ozempic and other GLP-1's coming to market. HOWEVER, people need to know what's happening to their bodies when they take these medications. (Hint:...