18 ways to stay unfit and unhealthy
- Surround yourself with others that are unhealthy and unfit.
- Start tomorrow.
- Research your options and do nothing.
- Smoke.
- Take advice from unfit and unhealthy people on how to be fit and healthy. Family included, especially a spouse.
- Fail once. Quit forever.
- Drink excessive amounts of alcohol, even if it’s just on the weekends.
- Blame your circumstances.
- Avoid discomfort of all kinds.
- Make promises to yourself. Break promises to yourself.
- Keep candy and ice cream nearby.
- Wait for perfect conditions.
- Avoid focusing on wrong stuff. It’s not doing more stuff, it’s doing the right stuff.
- Do what everyone else is doing.
- Talk more, do less.
- Keep trying something new.
- Keep making the same mistakes
- Never eat a home cooked meal.
Now do the exact opposite.
You’re welcome,
Brian