There are many reasons why starting to exercise is important, but here are three of the most important ones:
Improved physical health:
Regular exercise can help improve your overall physical health by strengthening your heart, improving your cardiovascular endurance, and increasing your flexibility and range of motion.
This can help reduce your risk of chronic diseases and can help you maintain a healthy weight.
Improved mental health and mood:
Exercise has been shown to have a number of benefits for mental health, including reducing stress and anxiety, improving mood, and increasing feelings of well-being.
This can help you feel more positive and motivated, and can even help you manage symptoms of mental health conditions such as depression and anxiety.
Increased energy levels:
Regular exercise can help boost your energy levels by increasing blood flow to your muscles and delivering oxygen and nutrients to your tissues. This can help you feel more alert and energized, and can even help you sleep better at night.
Overall, starting to exercise can help you feel more energized and ready to take on the challenges of the day.
Finding a place with a group or coach that can help keep you accountable will be helpful and increase the likelihood that you’ll be successful and not quit a few week after you start.
However, if you’re really struggling to get moving, this could be as simple as taking 30-60 minute walks outside to get started.