If you went to the gym 3 days/wk for a year, that’s 156 days.
If you went to the gym 5 days/wk every other week, that’s only 130 days.
In almost anything you want to see improve over time;
Health
Fitness
Nutrition
Sport
Finances
Skill transfer
Relationship
Consistency > Intensity
Probably one of the top 5 things I wish I had learned decades ago.
Struggling to be consistent with your health and fitness habits?
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