You are in the position you are now because of the sum of your decisions. Or indecision.
Avoiding a decision is also a decision.
If you’re like most people, you know what it takes to get healthy and lose the weight you want.
Go to bed earlier.
That may be a little simplistic, however, it comes down to making the decisions to change.
Why don’t you get enough sleep?
Why are you eating excessively?
Why aren’t you exercising more, or at all?
Is your indecision killing you?
Most people that come to meet us to discuss if we can help them, just need to make a decision. Starting is step # 1.
Are you ready to decide that you’re ready to invest in yourself and make a change?
Or are you just going to keep doing what you’ve been doing. And in 5 years wonder where the time went, and how you added inches to your waistline and pounds to the scale?