That’s the # 1 reason why people say they don’t exercise.
Is that you?
How much time do you watch TV?
How much time do you spend cooking meals?
How much time to you spend scrolling the internet on your phone?
How much time do you spend aimlessly walking around Target, Marshall’s or the mall wondering if you’re going to buy something?
If you’re one of the many that says you don’t have time to exercise, I have a bit of homework for you that I really hope you’ll do. All it requires is a small notebook (or notes section in your phone) and a timer (again you can use your phone).
Every time you’re watching TV, cooking, playing on the internet, or in general just wasting time, I want you to set the timer on your phone. Once you’re done, make a note how long you did that for.
After 30 days, add up all your time.
If you still don’t think you have enough time to exercise a few times each week, email me. I can help you plan your days more effectively.
If you found enough time to get to the gym at least 3 times during the week, but you’re still not seeing progress towards your goals…..email me if you’d like my help.