Results For Category: "Coach’s Corner"

Squatting Pain Free

Cooking the Squat Do your knees cave in during a squat?  Do your feet turn out? Does your low back round?  Are you shifting your…

The Company We Keep

I spent 5 days last week in Chicago at the Two Brain Business Summit. It’s a meeting of the minds for gym owners and coaches….

Stress is everywhere!

Take some time to ask people how they are doing on a daily basis and the majority of them will say, “stressed!”. We’re all dealing…

Meet the Macros

If you’ve been looking for ways to improve your health and fitness for any amount of time, you’ve probably been bombarded with various “diets” that…

The Great Time Suck

Of all the excuses why someone doesn’t get something, anything done that bothers me more than any other is TIME. It’s much easier to blame…

Be Your Own Superhero

You’re not sure what to do. Every day you tell yourself that today will be different. That you won’t hit “snooze” and instead get up…

Exercise & Injuries

You’ve been hitting the gym consistently and seeing some positive changes and then it happens. Something happens and now you’re hurt. Maybe it’s your foot….

Top 5 Reasons You Should Be Lifting Weights

And I mean more than those purple 5 pounders! There are numerous health benefits to incorporating strength training into your health and fitness regimen. While…

Why Stretching May Not Be The Answer

Tight muscles are something every person will experience from time to time. However, there are many reasons that muscles get tight, and understanding the differences…

The Perfect Problem

If you ask my many family and friends they will tell you that I had severe obsessive-compulsive disorder as a kid that continued until my…