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4 Ways to Make More Time

Time is finite. It’s our most precious resource; we cannot make more, but we can make the most of it. No matter where on Earth you live, we all get 1,440 minutes each day. Not enough time is also one of the top 3 excuses people use as to why they couldn’t get...

The Most Important Exercise You’re Not Doing

I apologize, if you were hoping to read about the best exercise to burn fat, or how to break through your deadlift plateau, you came to the wrong place. If you were hoping to read about why the Russian Squat program is superior to the Texas Squat Method, I’m sorry....

The Comfort Zone

Webster’s Dictionary says “comfort” is a state of physical ease and freedom from pain or constraint. I’d say if you stay there too long, you won’t reach your full potential and regret will eat away at you. This will keep you at a job you hate, in a relationship with...

What The Actual Health?

You don’t have to look far. Turn on late night TV or see one of your friends telling you what product you need to take in order to be healthy! The health and wellness industry is approaching 1 trillion dollars, globally. If you ask 10 health/fitness professionals...

You’re hurt, now what?

My careers as a chiropractor and CrossFit affiliate owner give me a unique perspective in regards to how we address injuries and exercise. There’s few things bother me more than meeting someone who is desperate to make changes; and be told they haven’t been able to...

Don’t Stretch the Tight Stuff

Tightness is a sensation, a feeling. Like being happy or sad. In life, despite your best intentions, acting upon your feelings without understanding what’s going on doesn’t always work out the way you’d like. If you don’t have the range of motion you think you should,...

What the Supplement?!?

Whether you’re involved in CrossFit, or any of a number of other fitness regime, the odds are great that at some point you have been told, asked about, or purchased supplements. There are supplements available for anything you could imagine in regards to your health....

CrossFit Steele Creek- 7 Years in the Making

On Dec. 20, 2009 it started, we signed our first lease for our original space. Thinking back, how it all began, and how I came to meet the people that were our first members and coaches is crazy. We started training people for free for a few months in a parking lot,...

State of the Union Address- The Fitness Industry

After watching one of the craziest election years of anyone’s lifetime; I decided to throw my hat in the ring with the State of the Union Address for the Fitness Industry. I’m a chiropractor, and there is a great similarity to Chiropractic and Fitness industries;...

5 Ways to Balance Life & Exercise

My work. My kids. My family. Money. Not enough time. This hurts. That hurts. I’m afraid something is going to hurt. Excuses. Everyone has them. We hate hearing them; at least I do. You don’t need to sacrifice anything (except maybe 2-4 hours each week) to start making...

The Culture of CrossFit(Steele Creek)

At this point, we should be able to agree that CrossFit is not “just a fad”.  I’m not sure when the tipping point of this fitness revolution occurred, however, I don’t think you can deny it’s here. The beauty of CrossFit, in addition to its ability to create a fitness...

Why “Doctor’s Know Best” Is Wrong

Before we get started, we need to understand a few things; 1. There are ONLY TWO countries in the world (United States and New Zealand) that allow direct to consumer pharmaceutical advertising. 2. The US makes up 5% of the world’s population and yet consumes; -...