Results For Category: "Coach’s Corner"

Why You Need A Coach

“Your only goal right now is to survive for 5 minutes.” Then, with your feet bound and hands tied behind your back, you’re shoved into…

Stop Waiting For Easy

I found a video of a women’s basketball coach at Duke talking to about being someone that “handles hard better”. She talked about how people…

How To Minimize Debt

Did you know that an estimated 41% of people — or about 100 million adults — currently face such debt, ranging from under $500 (16%)…

Your Body Or Your Car?

Which one do you pay more attention to what you’re putting in it? Which one do you invest more money into keeping it well maintained?…

Is Indecision Killing You?

You are in the position you are now because of the sum of your decisions. Or indecision.  Avoiding a decision is also a decision.  If…

1 Thing To Change Everything

Would you believe me if I told you that you could transform your life in 365 days? I know, you’re busy. You have the news…

Why Busy Is Bad For You

I was listening to a business podcast last week and the excuse of “busy” came up as a reason why many business owners cannot grow…

18 Ways To Stay Unfit & Unhealthy

18 ways to stay unfit and unhealthy Now do the exact opposite. You’re welcome, Brian

Delayed Gratification and Better Health

In its most simple form, I think it comes down to this; Say “no” now, so you can say “yes” later. I meet people on…

The 4 Pillars to Better Health

It’s never just one thing. If you start an exercise program, but never improve poor eat habits, and sleep poorly, it’ll take longer (if ever)…