Pour Some Sugar On Me
If you’re a Def Leppard fan, you probably just started singing this song. Good luck getting that out of your head!
Why am I writing to talk about one of my favorite 80’s hair bands?
I’m not.
I want to talk to you about your Starbucks addiction.
In the average 16oz beverage, here’s how much sugar is in eat;
Vanilla Latte- 35g
White Chocolate Mocha- 53g
Pumpkin Spice Latte- 50g
Java Chip Frap- 59g
Mocha Frap- 51g
Caramel Ribbon Crunch- 60g
Each drink is between 250-500 calories.
Some of these have as much as 15 teaspoons of sugar.
For comparison,
M&M’s- 31g
2 Reese’s cups- 21g
Snickers- 20g
Each candy has less than 230 calories.
Why is this important?
If you’re trying to lose weight, you may need to pay more attention to the calories you’re drinking!
Need some help figuring out the best way for you to lose weight?
Email me and let’s set up some time to talk and see if we can help.
