Why most New Years resolutions fail.
We are only 2 weeks into 2025 and many people are already struggling with working towards their health and fitness goals they made about a months ago.
It’s important to recognize why some of these well-intentioned plans don’t always pan out.
Here are the top five reasons that I see in the gym as the reasons that health and fitness goals often fall short:
1. Unrealistic Expectations: Setting goals that are too ambitious or not in line with our current lifestyle can lead to quick burnout and discouragement. It’s vital to set achievable and realistic goals to maintain enthusiasm and commitment.
2. Lack of Specificity: General goals like “get fit” or “lose weight” lack clarity. It’s more effective to have specific, measurable objectives, such as “jog for 20 minutes three times a week” or “lose 20 pounds in three months.”
3. Inadequate Planning: Without a well-thought-out plan, it’s challenging to stay on track. This includes not only setting the goal but also planning the daily or weekly steps necessary to achieve it, such as scheduling workouts or meal planning.
4. Diminished Motivation Over Time: Initial enthusiasm can wane without a strong, underlying reason for pursuing the goal. Maintaining long-term motivation requires deep personal commitment and understanding why the goal matters to you on a personal level.
5. Lack of Support and Accountability: Trying to achieve fitness goals in isolation can be tough. Having a support network, whether it’s a workout buddy, a coach, or a supportive community, can greatly increase the likelihood of sticking to your fitness plans.
If you’ve been struggling recently to see the changes you’re after, we can help you.
You can just reply to my email and we can set up a time to see if we’d be a good fit to work together.