FAQ’s

Your Burning Questions Answered

Well yes, but we’re not like Club Fitness, Gold’s Gym, Bally’s, etc. You can’t come in here, put on your iPod, and do your own thing. We are a coaching facility for fitness-minded people and for athletes. You don’t pay us for access to equipment, you pay us for coaching. To do that, we all work out together and we help you through every step of the way.

Yes! We provide chiropractic care, massage therapy, dry needling and other modalities to effectively treat many issues including headaches, neck pain, back pain, disc injuries, sciatica, plantar fascitis, shoulder pain, knee pain and many other sports related injuries. We know that movement is medicine and we will work together with you to not only relieve your pain, but also get you back to the activities that you want to be able to do without worrying about pain and re-injury.

We are a coaching/training facility. You will get a certified trainer working with you every time you step into our doors. At a local gym like the local YMCA or Globo big box gym you may only pay $20-60/month. You have to understand that is an access fee. That small fee just gives you access to their equipment. We do not compete with other similar facilities on price, but on the value we provide to our members. You will not find another group that cares more about your health and fitness than we have created here.

No, that’s our job to help you. Our programs are designed to get those out of shape into shape and those in shape to get into better shape. In each program, we offer options for each individual so that you can thrive during the workout on a personal level even if you are just getting started on your fitness journey.

Numerous members have come through out doors with previous injuries and are often concerned with re-injury. There couldn’t be a more perfect place for them to end up. We offer a free consultation and injury prevention exam in our doctors office to every new member that joins the gym. We can provide individualized treatment plans and therapy to make sure that the injured area is stabilized and ready for exercise. Most of our patients are encouraged to participate in an exercise program. Proper exercise will strengthen you entire body and actually make you less susceptible to future injuries. All movements and workouts are completely scalable and can be modified allowing anyone to take part.

All our memberships first start with a conversation. We will schedule a time to meet with you, tour our facility and learn about your goals. Then we will discuss options that we can offer to best fit your needs. You can CLICK HERE to schedule.