Name: Nate Charest
Age: 27
How long you have been a member at CFSC: Almost 1 year

How you got started at CFSC: After finding an apartment to move into, the first thing I looked for was a Crossfit gym and CFSC was right around the corner.

Favorite CrossFit movement: Ring muscle ups

Least favorite CrossFit movement: The Assault Bike

Favorite healthy food/meal: Grilled chicken kabobs with peppers, squash, zucchini and onions

Favorite part about CFSC: Even if it is your first day, you are accepted and treated like you’ve been there since the gym was opened.

Something we don’t know about you: When I was a kid I wanted to move to Australia and work at the Australian Zoo.

Words of wisdom for people who are new to CrossFit or interested in trying it: Don’t be intimidated or think you need to be in shape to join. Face your fears and enjoy the ride.

Name: Dana Oliver
Age: 43
How long you have been a member at CFSC: 2+ yrs

How you got started at CFSC: I’ve always enjoyed lifting weights.  I’ve done a lot of different sports and always came back to lifting.  CrossFit was next for me after Ironman

Favorite CrossFit movement: Power Clean 😊

Least favorite CrossFit movement: Snatch

Favorite healthy food/meal: Crockpot shredded chicken breast, baked in green/red salsa, steamed sweet potatoes. (Thanks Jo!)

Favorite part about CFSC: It’s the best part of my day.  It’s 60-90 mins of thinking about nothing other than why I’m here and what needs to get done, for me.  It is my therapy.  AND, this is not possible without the amazing coaches, gym crews and support from all the athletes. Love this place.

Something we don’t know about you: Divorced since August.  Wow, that was freeing to type.

Words of wisdom for people who are new to CrossFit or interested in trying it: Focus on what you want to achieve. Be consistent, accept and face your fears, and give 100%. Great things will happen for you, whether that is in or out of the box. You’ll love lifting the heavy stuff.