Are you injured? Ouch! We've been there — and it sucks. But while an injury can be frustrating and painful, it doesn't necessarily have to hold you back from exercising. We will discuss how to train while injured, when to continue training and when to rest.
Buffy and Whit discuss the benefits of measuring and weighing your food.
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Our mission will always be to provide a place that empowers the community towards a better life. We’ll help you accomplish this through improvements in general health, fitness and behavior modifications. Simply put, our goal is to add years to your life and life to your years.