• Our Latest Podcasts

    • Episode 16

      Listen to Episode 16 The holidays are one of our favorite times to eat. Delicious food seems to surround us at every turn. It can be easy to overindulge in our favorite treats. But it is also possible to eat healthy during the holidays, too. Here are a few tips on how to approach eating over the holidays, especially…

    • Episode 15

      Listen to Episode 15 Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives

    • Episode 14

      Listen to Episode 14 On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. In other words, if you want to set your expectations appropriately, the truth is that it will probably take you two months + to build a new behavior into your life. Embracing longer timelines can…

    • Episode 13

      Listen to Episode 13 Here comes the school year! It’s time to get back into the swing of routines for the whole family. Although it may seem like an imposition, it’s actually an opportunity. We discuss tips and tricks to get you ready for the school year from taking time for yourself to lunch prepping strategies for the kids!

    • Episode 12

      Listen to Episode 12 We sit down with special guest, Dr. Klaus, and talk about mobility and injury prevention in both performance sports and day to day activities.

    • Episode 11

      Listen to Episode 11 The start of the year is the perfect time to turn a new page, which is probably why so many people create New Year's Resolutions. A new year often feels like a fresh start, a great opportunity to eliminate bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or…

    • Episode 10

      Listen to Episode 10 During the hot, hazy days of summer, it can be challenging to stay motivated. Longer days and warmer weather are prime for a motivation slump, but while you’d rather be spending your days poolside, your body can’t afford a 3 month vacation. No matter your excuse to not work out, we’ll show you how to…

    • Episode 9

      Listen to Episode 9 This episode is all about MyFitnessPal. We talk about how to use it and some tips and tricks we've picked up along the way!

    • Episode 8

      Listen to Episode 8 Are you injured? Ouch! We've been there — and it sucks. But while an injury can be frustrating and painful, it doesn't necessarily have to hold you back from exercising. We will discuss how to train while injured, when to continue training and when to rest.

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    Our mission will always be to provide a place that empowers the community towards a better life. We’ll help you accomplish this through improvements in general health, fitness and behavior modifications. Simply put, our goal is to add years to your life and life to your years.