FIT FOR YOU
HYBRID PT/NUTRITION
NUTRITION
- 60 minute initial consultation
- Printed information packet
- Four weeks of sample meal plans with grocery list and individualized nutrition plan based on your body type
- Goal setting
- Body measurement evaluation and body fat calculation
- Professional feedback during the 4 weeks
- Follow up (30) minute end of program consultation including re-measurements and body fat calculations
- Additional 4 weeks of On Going Nutrition Coaching
EXERCISE
- 1 on 1 Personal Training sessions tailored to meet your goals
- Learn how to use functional movement to increase fitness, burn fat and build muscle
- You set your intensity based on your current fitness level
- Access to experienced coaches, focused on helping you train safely and effectively
- Become part of a group who committed, disciplined and determined to make healthy changes
GOALS
- Baseline body measurements
- Body Composition Testing
- Customized macro-nutrient goal setting
- Monthly testing to track progress
- Program changes based on performance and progress
We offer 2 options for our Fit For You clients
GOLD – $659/monNutrition, Goal Setting, plus;(8) sixty minute Personal Training sessions/mon
PLATINUM – $919/monNutrition, Goal Setting, plus;(12) sixty minute Personal Training sessions/mon
*At the end of the 60 days, you will review your progress with your coach and discuss ways we can continue to help you.
FIT FOR YOU
GOLD
$659/MONTH
- Nutrition
- Goal-Setting
- (8) 60-minute personal training sessions/month
FIT FOR YOU
PLATINUM
$919/MONTH
- Nutrition
- Goal-Setting
- (12) 60-minute personal training sessions/month
OFFERING TOTAL CHIROPRACTIC WELLNESS AND FITNESS SOLUTIONS
WE'VE GOT YOU COVERED!Our mission will always be to provide a place that empowers the community towards a better life. We’ll help you accomplish this through improvements in general health, fitness and behavior modifications. Simply put, our goal is to add years to your life and life to your years.
