FIT FOR YOU

HYBRID PT/NUTRITION

We believe that success

creates motivation, not the other way around.

We also believe that the best way to help you is to start with what YOU want.

Our latest program, Fit For You was created just for YOU. It is built around YOUR likes, YOUR schedule and YOUR progress.

NUTRITION
  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans with grocery list and individualized nutrition plan based on your body type
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • Additional 4 weeks of On Going Nutrition Coaching

EXERCISE
  • 1 on 1 Personal Training sessions tailored to meet your goals
  • Learn how to use functional movement to increase fitness, burn fat and build muscle
  • You set your intensity based on your current fitness level
  • Access to experienced coaches, focused on helping you train safely and effectively
  • Become part of a group who committed, disciplined and determined to make healthy changes
GOALS
  • Baseline body measurements
  • Body Composition Testing
  • Customized macro-nutrient goal setting
  • Monthly testing to track progress
  • Program changes based on performance and progress

    We offer 2 options for our Fit For You clients

    GOLD – $659/monNutrition, Goal Setting, plus;(8) sixty minute Personal Training sessions/mon

    PLATINUM – $919/monNutrition, Goal Setting, plus;(12) sixty minute Personal Training sessions/mon

    *At the end of the 60 days, you will review your progress with your coach and discuss ways we can continue to help you.

        FIT FOR YOU

        GOLD
        $659/MONTH
        • Nutrition
        • Goal-Setting
        • (8) 60-minute personal training sessions/month
        SCHEDULE A FREE NO-SWEAT INTRO

        FIT FOR YOU

        PLATINUM
        $919/MONTH
        • Nutrition
        • Goal-Setting
        • (12) 60-minute personal training sessions/month
        SCHEDULE A FREE NO-SWEAT INTRO

        OFFERING TOTAL CHIROPRACTIC WELLNESS AND FITNESS SOLUTIONS

        WE'VE GOT YOU COVERED!

        Our mission will always be to provide a place that empowers the community towards a better life. We’ll help you accomplish this through improvements in general health, fitness and behavior modifications. Simply put, our goal is to add years to your life and life to your years.

        GET IN TOUCH