CROSSFIT

GROUP CLASSES

Our CrossFit program is designed for everyone regardless of experience.

We’ve used our same routines for elderly individuals with heart disease, full time mom’s, military, police officers, fire fighters, people fighting obesity, and those just looking for something different. We’ll modify the movements and intensity to fit the your abilities.

We have a philosophy when it comes to fitness. There are no shortcuts on the road to success. We believe in teaching people the importance of longevity. There is no such thing as an overnight success.

Our brand of CrossFit is an excellent program that emphasizes the importants of mechanics, consistency and intensity (in that order). All of our classes are coach led to help guide you to the best hour of your day. Your job is to come in, work hard, have fun and leave happy!

 

If you’re new to CrossFit, and looking to get started with our group classes, you will be  required to take our OnRamp Course. The On Ramp Course consists of four 60min Personal Training sessions. The emphasis of the OnRamp is on skill development and exposure to our basic movements. It is designed to get you familiar with common movements and comfortable at our facility. During the OnRamp course we focus on technique both to ensure your safety and success. We will introduce you to technique and mechanics first, then increase intensity.

The cost of the On Ramp Course is $199 ($100 for addl. person) and includes 14 days of group classes.