Is this a gym?

Well yes, but we’re not like Club Fitness, Gold’s Gym, Bally’s, etc. You can’t come in here, put on your iPod, and do your own thing. We are a coaching facility for fitness-minded people and for athletes. You don’t pay us for access to equipment, you pay us for coaching. To do that, we all work out together and we help you through every step of the way.

Is this a doctor's office?

Yes! We provide chiropractic care and massage therapy to effectively treat many issues including headaches, neck pain, back pain, disc injuries, sciatica, plantar fascitis, shoulder pain, knee pain and many other sports related injuries. We know that movement is medicine and we will work together with you to not only relieve your pain, but also get you back to the activities that you want to be able to do without worrying about pain and re-injury.

Why is it more expensive than a traditional gym?

We are a coaching/training facility. You will get a certified trainer working with you every time you step into our doors. At a local gym like the local YMCA or Globo big box gym you may only pay $20-60/month. You have to understand that is an access fee. That small fee just gives you access to their equipment.  We do not compete with other similar facilities on price, but on the value we provide to our members. You will not find another group that cares more about your health and fitness than we have created here.

Can you get hurt?

Just like most activities, if you don’t do it correctly you can hurt yourself.  That’s why we provide professional coaching and assistance for our members. We also require all members to take our On Ramp course if they choose to join our CrossFit Group Classes. This class will teach form and function of the typical exercises in CrossFit and free weight training. This is to give the new member a knowledge base of correct form on exercises before entering CrossFit Group Classes as well as ease them into a new type of training allowing their bodies to adapt.   We like to work with all members in 3 stages.  First: Mechanics (learning how to do the movement with correct technique), Second: Consistency (the ability to do the movements over and over again with safe and relatively efficient technique), Third:  Intensity (the speed at which you do the movements).  One does not come before the other. Every single one of our instructors is certified to do just that.

How long are the classes?

Our SWEAT @ Steele Creek boot camp classes are 45 minutes.
Our CrossFit classes are 60 minutes.
No matter who you are or what workouts you do, without hard work you will not receive results, which is why we encourage you to work to the limits of your physical and psychological tolerances.

Why group classes? Why can't I workout when I want?

You can. Included in our schedule is open gym time where members can choose to do what they want.

We also offer 1 on 1 personal training if you prefer to not train in a group setting.

Our group class format encourages a healthy, competitive spirit to motivate you to perform at your best.

Do I need to get into shape before starting?

This is common misconception.  The answer is no.  Our programs are designed to get those out of shape into shape and those in shape to get into better shape. You can never be “fit” enough.  With each class, we offer scaling options for each individual so that you can thrive during each workout on a personal level even if you are just a beginner.

What if I have injuries?

Numerous members have come through out doors with previous injuries and are often concerned with re-injury.  There couldn’t be a more perfect place for them to end up.  We offer a free consultation and injury prevention exam in our doctors office to every new member that joins the gym.  We can provide individualized treatment plans and therapy to make sure that the injured area is stabilized and ready for exercise.  Most of our patients are encouraged to participate in an exercise program.  Proper exercise will strengthen you entire body and actually make you less susceptible to future injuries.  All movements and workouts are completely scalable and can be modified allowing anyone to take part.

I've heard CrossFit is really hard. Is this true?

All of our programs are only as hard as you make it.  We encourage people to push to the limits of their own tolerances but only you can make the most out of your own workouts with the amount of work you put into them.

Will I get too big and bulky?

Each member will have different goals.  Our coaches will always keep that in mind as they train and coach you.  In order for people to get bigger, especially women there are two things that you would have to make a concerted effort to do.  One:  Pick up very heavy weight on a frequent basis. Two: eat an extremely high caloric diet of the right foods.  The reason why CrossFit frequently focuses on lifting weights is because muscle is much more efficient at burning calories than fat.  Doing this properly is what is missing from many peoples workouts.

What are some of the abbreviations that you use? What is a WOD?

WOD = Workout of the Day

1RM= 1 Rep Max

5×5= 5 repetitions x 5 sets

AMRAP = As Many Rounds As Possible

I see there are CrossFit’s all over Charlotte now. Are all CrossFit’s the same? How do I select the right one?

Our affiliate opened in 2010, making us the 3rd CrossFit facility in the greater Charlotte area. We recognize that CrossFit facilities are very different then your traditional gym settings, and often CrossFit to CrossFit can vary tremendously. Some of those factors can include the location and size of the facility, the amount of classes and types of classes offered,  the amount and quality of the gym equipment, and  the experience and accessibility to the coaching staff.  Choosing the right gym can make the difference in you having an enjoyable CrossFit experience or not.  Please check out our post of How to Select the Right CrossFit Gym to help guide you.