Roads are getting worse, and more snow, ice is on it’s way. Check back in the morning for an update on tomorrows classes.
If you decide to stay home, here’s some options to keep you warm,
http://www.crossfitsteelecreek.com/100-travel-workouts.html
Group warm up,
Skill:
Tabata Superman/hollow arch- (4min total time)
WOD:
For time
run 400m
20 toes to bar
20 kettlebell swings 2/1.5
run 400m
20 ghd sit ups
20 kettlebell swings
run 400m
20 knees to elbows
20 kettlebell swings
run 400m