Friday’s WOD 1-29-16

Next week starts our next 8wk strength cycle. We’ll be testing 1 rep max lifts next week for bench press, back squat, shoulder press and deadlift. We’ll then run the cycle on Mon/Wed. as part of our regular group class programming.

Group warm up, then;

Run 400m
15 overhead squats 95/65
15 kettle bell swings 2/1.5p
4 rounds