Friday’s WOD 3-18-16

**Change of schedule**
Sat. 3/19 Sat. classes will be at Lake Wylie Elementary school track @ 9a
Sun. 3/20 Open gym 5:30-6:30p, then yoga 6:30-7:30p
If you are signed up for the CF Open and need to do 16.4, you can do it Friday during class time if needed.
Group warm up, then;
Metcon:
1km Row
60 Knees 2 elbows
50 Box Jumps
40 Burpees
100 Double Unders
L3= 24/20 on Box Jumps
L2= Knees above waist, 20/16, 75 DU Attempts
L1= 750m Row, Toes To Rig, Step Ups, 100 Single Unders