Friday’s WOD 3-4-16

Skill: Handstands/Handstand walks (15min)
Group warm up
Metcon:
15min AMRAP
50 Double Unders
10 Deadlifts
1 Rope Climb
L3- 185/120
L2- 35 Attempts, 155/105, 3 Let Downs
L1- 50 Singles, 135/95, 2 Let Downs
Afterbash: Group cool down