Skill:
Wall Walks 5×3
Metcon:
AMRAP 15
10 Shoulder 2 overhead 115/80
8 Barbell Roll Out
6 Over Box Jump 24/20
L2- 95/65, Box Jump 24/20
L1- 75/35, Step Ups
Afterbash: Group cool down
related posts
Skill:
Wall Walks 5×3
Metcon:
AMRAP 15
10 Shoulder 2 overhead 115/80
8 Barbell Roll Out
6 Over Box Jump 24/20
L2- 95/65, Box Jump 24/20
L1- 75/35, Step Ups
Afterbash: Group cool down