***Change Of Schedule***
Saturday 4/9- 9 am Ultimate Frisbee @ Lake Wylie Elementary School
Sunday 4/10- Regular Open Gym Hours 10-12 pm
Metcon:
“Sisson”
20 Min AMRAP
1 Rope Climb
5 Burpees
200m Run
L2/L1- 3 Rope Let Downs
Group Stretch
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