Metcon:
3 RFT:
15 Toes To Bar
30 Goblet Squats 1.5/1pd
400m Run
L2- Knees 2 Elbow, 1pd/12kg
L1- Knees to hip, 12kg/8kg, 300m Run
*Group Stretch
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Metcon:
3 RFT:
15 Toes To Bar
30 Goblet Squats 1.5/1pd
400m Run
L2- Knees 2 Elbow, 1pd/12kg
L1- Knees to hip, 12kg/8kg, 300m Run
*Group Stretch