Strength:
1 RM Thruster
Metcon:
For Time
800m run
40 thrusters 45/35
400m run
30 thrusters
200m run
20 thrusters
L2/L1- 400m, 300m, 200m runs and light dumbbells for thrusters
related posts
Strength:
1 RM Thruster
Metcon:
For Time
800m run
40 thrusters 45/35
400m run
30 thrusters
200m run
20 thrusters
L2/L1- 400m, 300m, 200m runs and light dumbbells for thrusters