WOD
Friday’s WOD 5-6-16
May 5, 2016
Brian Strump
1 min read
Group Warm-up
Metcon:
Partner “Angie-ish”
100 Pullups
100 Pushups
100 Situps
100 Squats
2000m Row
L2- ring rows, box push-ups
L1- 75 reps
*Split reps as you wish, one person working at a time
*Must complete the movements in their entirety, in order
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