Friday’s WOD 6-17-16

Work up to a heavy 1RM of the following complex
1 Hang Power Snatch + 1 Power Snatch
*The goal of this complex is to help reinforce solid positions throughout the pull and help strengthen those positions through time under tension. By making the first lift a hang snatch it minimizes how much you are having to think about, making it easier to concentrate on a solid bar path as you transition from the top of the knees to the hips. In the hang position your shins should be vertical, as if you just finished your initial pull from the ground. This helps create awareness of how a correct bar path should feel when the snatch is pulled from the floor. Work up to a heavy, but perfect, 1RM of the complex.
For Time
50 Double Unders
12 Power Snatch 135/95
50 DU
9 Power Snatch
50 DU
6 Power Snatch
50 DU
3 Power Snatch
L2- 95/65, 30 DU Attempts
L1- 75/45, 50 Single Unders