WOD

Friday’s WOD 6-3-16

Jun 2, 2016

Brian Strump

1 min read

Group Warm-Up

For time:

800m Run

25 Box Jumps 24/20″

15 Wallballs 20/14

400m Run

25 Box Jumps

15 Wallballs

800m Run

L2= 16/10# WB

L1= all 400m runs, 20/16″ jump, 12/6# WB,

CrossFit training with wall ball

Wednesday’s WOD 6-29-16

CrossFit training with wall ball

Tuesday’s WOD 6-28-16

CrossFit training with wall ball

Monday’s WOD 6-27-16

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