Next week starts our next 8wk strength cycle. We’ll be testing 1 rep max lifts next week for bench press, back squat, shoulder press and deadlift. We’ll then run the cycle on Mon/Wed. as part of our regular group class programming.
Group warm up, then,
Skill review: (10min)
Power snatch
WOD:
4 rounds (One barbell)
21 power snatches 115/85
15 Burpees
9 sumo deadlift high pull
1 rope climb