Monday’s WOD 2.22.2016

By /
Strength:
Press
Back squat
5×5 heavier than last week (70+%)
Metcon:
7min AMRAP
10 Slamballs 
10 Jumping Lunges
L3- 40/30
L2- 30/20, regular lunges
L1- 20#, 6-8 Lunges 

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