Monday’s WOD 2-8-16

Strength:
Back Squat
Shoulder Press
​5-5-5-5-5 @ 60% of 1rm

WOD:
8 Min AMRAP
10 Pistols – L2- Holding a plate/heel elevated, L1- Pistol to a box
10 Hand release push ups – Knee HRPU- Knee PU
30 D.U. – 30 attempts- 2 for 1 singles