Strength:
Back Squat
Shoulder Press
5-5-5-5-5 @ 60% of 1rm
Back Squat
Shoulder Press
5-5-5-5-5 @ 60% of 1rm
WOD:
8 Min AMRAP
10 Pistols – L2- Holding a plate/heel elevated, L1- Pistol to a box
10 Hand release push ups – Knee HRPU- Knee PU
30 D.U. – 30 attempts- 2 for 1 singles
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