Strength
Back Squat
Press
2×2 heavier than last week (~90+%)
Press
2×2 heavier than last week (~90+%)
Metcon:
3RFT 15 Wallballs 20/14 10 Burpee Box Jump 24/20
L2- 16/10#, 20/12
L1- 12/8#, 20/12 Burpee Step Ups
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