Strength
Back Squat
Press
2×2 heavier than last week (~90+%)
Metcon:
3RFT
15 Wallballs 20/14
10 Burpee Box Jump 24/20
L2- 16/10#, 20/12
L1- 12/8#, 20/12 Burpee Step Ups
related posts
Strength
Back Squat
Press
2×2 heavier than last week (~90+%)
Metcon:
3RFT
15 Wallballs 20/14
10 Burpee Box Jump 24/20
L2- 16/10#, 20/12
L1- 12/8#, 20/12 Burpee Step Ups