Metcon:
18min amrap:
1 mile run buy-in (part of AMRAP)
5 strict pullups
7 deadlifts 225/155
9 burpee over barbell
L3 – mile has to be sub 9mins
L2 – 1200m run, box pullups on toes, 185/125
L1 – 800m run, ring rows, 155/105, burpee “hop” over barbell
*Group Stretch
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