*This week we will be taking a rest from the strength cycle. We will retest 1RM’s next week*
Skill- Sled pulls 5x50m sprints (at least 1min rest in between sets)
Metcon- 100 Hang Power Snatches 75/55
*Every Minute On the Minute- 5 burpees
*10min CAP
L2 3 burpees, 65/45
L1 3 burpees, 75 snatches
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!