5 Rounds (1 Minute Rest in between rounds)
3min AMRAP
3 Power Snatches 115/80
5 Overhead Squats
7 Pullups
L2- 95/65, jumping pullups
L1- 75/45, front squats (instead of OHS), ring rows
Score= total rounds/reps
related posts
5 Rounds (1 Minute Rest in between rounds)
3min AMRAP
3 Power Snatches 115/80
5 Overhead Squats
7 Pullups
L2- 95/65, jumping pullups
L1- 75/45, front squats (instead of OHS), ring rows
Score= total rounds/reps