Skill- Turkish Get Up
Metcon:
For Time
10,9,8,…, 2,1
Toes To Bar
Ring Dips
Burpees
L2= Knees 2 Elbow,bar dips
L1= Knees 2 Hips, dips from box
related posts
Skill- Turkish Get Up
Metcon:
For Time
10,9,8,…, 2,1
Toes To Bar
Ring Dips
Burpees
L2= Knees 2 Elbow,bar dips
L1= Knees 2 Hips, dips from box