Group Warm Up
Strength – 15mins
5×5 Strict Pull Ups
Metcon:
3RFT
400m Run
21 Kettlebell Swing 1.5/1
12 Toes To Bar
L2- 1/12kg, K2E
L1- 200m Run, Russian KBS, Knees to Hips
related posts
Group Warm Up
Strength – 15mins
5×5 Strict Pull Ups
Metcon:
3RFT
400m Run
21 Kettlebell Swing 1.5/1
12 Toes To Bar
L2- 1/12kg, K2E
L1- 200m Run, Russian KBS, Knees to Hips