Results For Category: "WOD"

Thursday’s WOD 1-21-16

January 21, 2016

**WEATHER CONCERNS** SOMETHING WILL BE POSTED TO FRIDAY’S WOD  POSTING AND TO FACEBOOK BY 10P TONIGHT REGARDING EARLY MORNING SCHEDULE CHANGES FOR FRIDAY. Kettlebell specialty…

Wednesday’s WOD 1-20-16

January 20, 2016

Kettlebell specialty class starts Sunday 1/24 @ 9a. All info and sign up is on the whiteboard. $59 for 5 weeks.  We put together a…

Tuesday’s WOD 1-19-16

January 19, 2016

Kettlebell specialty class starts Sunday 1/24 @ 9a. All info and sign up is on the whiteboard. $59 for 5 weeks.  We put together a…

12.29.15

December 29, 2015

  1.Mobility: -Tri-cep mash -Scapula mash -Wrist mobility 2. Warmup: 2 rounds: -400m run -5 walk outs -10 squats -5 strict press -10 sit-ups 2….

12.28.15

December 29, 2015

1.Mobility: -hamstring smash -pigeon stretch on box (2 min each leg) 2.Warmup 3.Strength: Back Squat: 4×6 *1:30-2:00 min rest in-between sets 4.WOD: For Time: *2…